Redefinewisdom

What are the Indian diet rules according to the 12 months?

September 12th, 2024

If a person follows the rules of diet according to the Indian 12 months, then his life can be healthy. Indian sages have asked to follow these rules because the digestive power of our body can change according to the season. It is said that more than half of a person’s diseases are related to the stomach. In such a situation, if some rules mentioned in Sanatan Dharma are kept in mind while eating, then many physical problems can be avoided.

In Hinduism, rules have been made from sunrise to sunset. Due to which a person always remains healthy. If all the rules of food are followed, then there is no disease in the life of a person. It is believed in Sanatan Dharma that food eaten with jealousy, fear, anger and greed is never digested. On the other hand, many types of diseases can arise if food is not digested.

According to Sanatan Dharma, food should not be left uneaten. If for any reason, you leave your meal uneaten, you should not sit down to eat it again. This causes indigestion. You should not eat a fruit or sweet fully after eating it halfway. Because half-eaten fruit is considered contaminated. It invites diseases. You must have often heard elders say that you should never talk while eating. By doing this, you do not concentrate on eating which is harmful for health.

Chaitra (March-April) –

In this month the weather starts changing. According to religion and weather, it is necessary to take some precautions in this month. Eat gram in this month because gram purifies your blood circulation and blood and also protects from many diseases. In the month of Chaitra, 4-5 soft neem leaves should also be used daily, by this you can avoid all the defects of this month. By chewing neem leaves, the defects present in the body are removed from the body. It is said that this can help in avoiding infections caused by weather changes. Eating neem leaves with jaggery is beneficial. In this month, one should get up before sunrise and take a bath with cold water and after this, one should eat food only after offering arghya to the rising sun once a day. By doing this, a person remains protected from diseases and his age also increases. In the month of Chaitra, heat starts, so one should avoid eating stale food. In this month, more liquids should be taken in the food and the amount of grains should be reduced. Along with this, one should start wearing light and cotton clothes. Due to increasing heat in the month of Chaitra, laziness also starts increasing in people. In such a situation, to avoid laziness in this month, try to leave the bed early in the morning and start the day with yoga and exercise. By doing this, laziness will be away from both mind and body.

Vaishakh (April – May)-

Summer begins in the month of Vaishakh.wood apple must be used in this month which will keep you healthy. Do not use oil at all in the month of Vaishakh as it can make your body unhealthy. Fried food should also not be eaten. Eating oil and oil-based food is prohibited in the month of Vaishakh. It is believed that if the rules related to food are followed then a person never falls ill. Avoid fried and spicy food in the month of Vaishakh, it can spoil health.

Jyeshtha (May-June) –

The month of Jyeshtha is very hot. Because the rays of the sun fall directly on the earth and in this way the sun absorbs the coolness of nature completely. This month is the hottest in India. Spicy food should not be consumed in the month of Jyeshtha and one should try to eat once a day. Apart from garlic and mustard, hot food should be avoided because this month is the hottest. Eating brinjal should be avoided in this month. Because its consumption is not considered auspicious for children. Include seasonal fruits and green vegetables in your diet in the month of Jyeshtha. Also, Barley and things made from wood apple should be consumed. If possible, include as much liquids (curd, buttermilk, juice etc.) in the diet this month. Because spicy food can make you feel dizzy or nervous. Do not eat stale food, heavy food and hot things. By using these, your body can become diseased.

Ashadh (June-July) –

Rainy season starts from this month. Infection of diseases is highest in this month. From this month, a little moisture starts coming in the atmosphere. In the month of Ashadh, the risk of spreading diseases is very high. This happens due to change in climate. In the month of Ashadh, the risk of water-borne diseases increases a lot. Therefore, consume more clean water and juicy fruits. In the month of Ashadh, use mango, old wheat, barley, rice, cold things, cucumber, bitter gourd,lady finger etc. and even in the month of Ashadh, using things of hot nature can be harmful for your health. Eat less oily things as far as possible. Avoid junk food and also balance the amount of oil and salt in food.

Shravan (July-August) –

You should avoid eating spicy food in the month of Shravan. Not only does it cause heartburn and acidity, but it can also increase blood pressure. Apart from this, you should also avoid consuming foods with high carbs. Eat fruits in the month of Shravan. Eating at least one bowl of fruits daily will not only prevent weakness, but will also keep your body energetic throughout the day. Apple, banana, grapes, pomegranate and papaya are good options. Being rich in fiber, eating these things also keeps your stomach full for a long time. chebulic myrobalan should be used in the month of Shravan. Avoid green vegetables in Shravan and also reduce the use of milk. Eat less quantity of food. Use old rice, old wheat, curd and easily digestible food.

Bhadrapada ,(August-September) –

Eat light and easily digestible food in this month. Due to rainy season, your digestive fire is also slow, so eat easily digestible food. Special care should be taken about food in Bhadra month. The months after Aashadh are also rainy season. In this season, the gastric fire becomes weak and slow. Therefore, the diseases related to vata, pitta and kapha increase. In the rainy season, toxic or poisonous germs are produced in the climate, which spread diseases. These germs also make the fruits and vegetables grown in the field their home. Although milk and curd are not grown in the field, but the germs prevalent in the environment affect them a lot, so avoid or do not eat milk and curd as much as possible.

Ashwin, (September-October) –

Milk, ghee, jaggery, coconut, munnaka, cabbage etc. can be consumed in this month. These are heavy foods but still they are digested in this month because our gastric fire is strong in this month. Consumption of milk is considered forbidden in this month. Also, too much oily food should not be consumed. Consumption of brinjal, radish, lentil, gram etc. is not considered right. Bitter gourd should also not be consumed in this month.

Kartik, (October-November) –

Carrot, brinjal, bottle gourd, bitter gourd and stale food should not be eaten in Kartik month. Fruits which have a lot of seeds should also be avoided. Eating urad, moong, masoor, gram, peas, mustard is also prohibited in the month of Kartik. Non-vegetarian food should not be consumed in the holy month of Kartik. It is believed that Lord Vishnu resides in water in the month of Kartik. In such a situation, one should avoid eating fish or any other type of tamasic things even by mistake. Apart from this, sleeping in the afternoon is also prohibited in this month. Kartik month is considered to be the beginning of the winter months. Therefore, we should stop consuming things with cold nature. Jaggery should be eaten daily in the month of Kartik. Jaggery helps in digesting food and also controls blood pressure. Consumption of jaggery also keeps away the problem of cold, cough and flu. Applying oil on the body is also prohibited in this month. In the month of Kartik, consume hot milk, jaggery, ghee, sugar, radish etc. Avoid consuming cold beverages. Do not consume buttermilk, lassi, cold curd, cold fruit juice etc., these can harm your health.

Margashirsha, (November-December) –

Avoid consuming cold or very hot things in this month. Do not eat non-vegetarian food in this month, also avoid consuming cumin.

Paush, (December-January) –

In this season, use milk,and Milk solids products, laddu made of gum, jaggery, sesame, ghee, potato, amla etc., these products will give health to your body. Do not use cold products, old food, moth, bitter and dry food.

Magh (January-February) –

Eating sesame seeds in this month keeps the health good. The nutrients present in sesame seeds keep the body healthy throughout the year. Radish and coriander should not be consumed in this month. Consumption of radish in this month is considered equal to alcohol. According to Ayurveda, the nature of radish is cold and it is full of water. Coriander leaves should not be eaten with radish in the month of Magh. It is considered poison. Consumption of both of these is harmful for health in this month. Eating it can also cause cough, stomach problems, cold and fever. You can also use hot and heavy food in this month. You can use ghee, new grains, laddus of gum etc. Consumption of coarse grains is also good for health in this season. Pure Desi Ghee should also be used in food. Rice and pulses should also be used regularly. Consumption of greens is considered beneficial in this month of Magh. Eating it not only gives energy to the body but also supplies iron and many vitamins.

Phalgun (February-March) –

Use jaggery in this month. Eating sugar candy is prohibited in the month of Magh. Eating gram is prohibited in the month of Phalgun. It is said that consuming it can not only make a person sick but can also cause death. Make it a rule to do yoga and bath in the morning.
I don’t need people’s curses

September 12th, 2024

Do you see yourself as a leader?

Never, because I cannot force my views on anyone. Leadership is a skill on the basis of which there is responsibility for the successful running of the group. It is not enough to just consider yourself a leader, one has to work accordingly. We see so many leaders around us day and night, who oppress people without any work. Being a leader is not a bad thing, but the leader should be someone whom people respect. I believe that if someone reaches a leadership position without spirituality, he can easily turn into a dictator. A leader is not always good in everyone’s eyes. No matter how good work someone does, people keep finding faults. That is why I do not like being a leader. I am happy in my simple life like this.I don’t need people’s curses.
My favorite word is love 💕

September 11th, 2024

What’s your favorite word?

My favorite word is love. We all know that love means love. But I don’t mean only love between two lovers here. Love is a word that is capable of maintaining every relationship. If there is something left in this selfish world, it is love. It is because of which we are connected to our loved ones. Love is a word that helps a human being to convert his enemy into a friend. If there was no love in this world, then perhaps no relationship would have any importance. If we love nature, then only nature is ready to give us back. There is no definition of love, there is no price of love, there is no age of love, there is no season of love, there is no limit of love, there is no emotion greater than love. That is why love is a unique word, a delicate feeling. Love is not stubbornness, there is no getting love, there is no losing love, there is no scale of love. Love is just love, only and only love. Love is an emotion that is felt from the heart. Love is a deep affection, which is felt towards someone. Love can also mean a strong liking for something or liking something very much. Love is a power that, once awakened in the mind, overcomes evils like anger, greed, attachment, lust, or hate. Love is a relationship that is beyond superficiality. Love is a bond that involves understanding each other’s values, beliefs, and goals in life. Love is a state in which there is no conflict, no violence, just a mild pleasure. 💕
How to rise above your evils?

September 10th, 2024

In today’s time, man has many vices, he does not remove them, rather he tries to improve others by preaching. But first we should change ourselves, only then we will be able to change the society. If man first removes the evil within himself, then all the evils of this world will go away automatically. Evil is neither a virtue nor an act, rather it is the result of ignorance.
Man makes mistakes not because someone is bad, but because he is ignorant. If a person is doing something wrong then whether he is labeled as evil or not, it depends on how many people are with you. If the whole city joins you in some bad work, then it will become a good thing.

Evil can never be eradicated because it is neither a quality nor an action that has an end. If something exists we can destroy it, but non-existence cannot be destroyed. You cannot destroy darkness, you just have to bring light. Similarly, you cannot destroy evil, you just have to bring knowledge and awareness. Evil changes its form, face and direction but fortunately, ignorance has only one form, so it can be dealt with easily. To deal with ignorance we have to know the existence. To know the existence, first we have to understand that your mind and body are created by this world and its people. Your original nature is not in your experience because it is on the other side of the mind. In a way, your mind is like a mirror. It may be distorted, but it is still a mirror. You see the world because it is reflected in the mirror of your mind. But the mind never shows itself in this mirror. You can contemplate your thoughts and feelings but you cannot contemplate the self. Your being cannot be contemplated – it can only be experienced. The mind is reflecting the world around you but there is no experience of you as a life. We always try to make friends with the people we know but due to our prejudice and ill will, we fail to make friends with gentlemen. We are ready to pick up a coin lying in the mud but avoid looking at the qualities of those whom we look at with a tainted mind.

We are ready to suffer but not ready to give up evil. We do not learn from our past sufferings and experiences and leave the wrong path, nor do we come to the right path by the advice of any saint or gentleman. We are willing to lose our peace but do not have the slightest desire to give up our stubbornness. So if you know the nature of this ‘mirror’, then you also know the nature of all the images that it shows. So there is only one kind of ignorance – that you do not know what this mirror is. If you know about this one thing, then you do not need to be knowledgeable about everything in the universe. If you just know what it is, it is the end of ignorance and the end of evil. If there is evil in you, don’t try to eliminate it, but adopt good habits, bad habits will go away on their own, because if you focus too much on getting rid of bad habits, they will not go away, but they will dominate you and in trying to get rid of them, you will forget good habits as well.

Even if we have to bring tears in the eyes of the other person for our happiness, it does not matter. We are ready to remove pebbles, nails and thorns from the path to reach our destination on time, but even if we feel like compromising with someone, we are not ready to forget the memories of bitter incidents that happened in the past. Buddha says – Being sad does not end the problems, every person should think about the things related to it to get rid of sadness. There is definitely some way to get rid of every sorrow, never let sorrow dominate you. Any object, subject, which we consider more important than our life, becomes the cause of sorrow in our life. The more we differentiate between the coming of sorrow and our being sad, the more distance we create between them, the closer we will get to happiness. When happiness comes, man drowns in ego, when sadness comes, he becomes stressed. Both these things are created from within. In both the situations, if we separate ourselves from the world and connect with ourselves from within, then we will start feeling that whether happiness or sorrow comes, we are standing apart and watching both. The more we separate ourselves from these, the more we will get connected to God. We all also spend our whole life in getting rid of sorrow instead of getting rid of sin. The day we give up the efforts to hide our sin, that is, our evil, that day sorrow will leave us on its own.
I will be celebrating my mother’s birthday tonight.

September 10th, 2024

What are you doing this evening?

I am going to do a lot of things this evening. Because today is my mom’s birthday. Today we will first go to watch a movie with the whole family and then celebrate mom’s birthday in a good restaurant. We have also invited mom’s friends, but this is a surprise for mom. So today we are going to have a lot of fun. Today my mother has turned 78 years old. Actually, she has stopped going out of the house. Now she needs support to walk. But maybe today she will go out with us after a long time, then she will feel very good. I get a lot of peace seeing the smile on my mother’s face. A kiss on her cheeks, a deep hug, wishing her on her birthday and Mother’s Day and sometimes giving a gift and calling her beautiful, there are many small things that bring a smile on her face, which I try my best to keep doing.
why balance is important in life

September 9th, 2024

Balance in life is very important, but most people’s lives remain unbalanced. We have created such a mental state that we jump with joy when we are happy and wither away in sadness. Whereas we should remain the same in every situation. Ego is associated with happiness and inferiority complex is associated with sadness, which is the root of our sorrows. An unhappy person suffers from inferiority complex and is so much so that he starts living a life of despair. He thinks that this world is not worth living. I have no existence in life. The whole life is useless. The ego complex dissolves with happiness and now the man lives considering himself an emperor. This egoistic feeling creates many frustrations in him. There is criticism, the man gets nervous, becomes sad. He hears a few words of praise, he swells with happiness, then he does not have the complete discretion to speak. He gets afflicted with ego. In this way, there are many conflicts, which every human being revolves around. All these conflicts are making the state of mind unequal. This inequality of the mind is called the world. Our inner consciousness always suggests equality, but the gravity of behavior is so strong that it pulls us towards inequality. Creating balance in life means that when work pressure increases on you, then your responsibilities also start increasing. When this happens, you work for long hours. It is important for you to increase responsibilities at home and also focus on your career. To maintain balance in life, you have to plan in advance, only then you are able to do so.

Often, work has a negative impact on everything else in our lives. It is important to maintain balance in your life so that you can keep yourself healthy. In today’s fast-paced life, we get so entangled that we do not even take care of our health. It is important for our body to be healthy so that we can fulfill our needs and also give a good direction to our career. In today’s time, the increasing work pressure on people creates stress in them and when someone is stressed, it spoils their mental health. You cannot consider only one reason behind stress, there are many reasons behind it. When you work continuously, your body also needs long periods of rest. Going to a new place gives you a feeling of relaxation. When you do this, it helps you know yourself better and also gives you time to think about what is the most important thing in your life. Most of us spend 40% of our lives working. We should like our workplace because it is also our home. But do we really consider our workplace as our home where we can be stress-free? We work best when we are stress-free. When we compare our behavior and attitude at home and workplace, we realize that we have to change some things to make life balanced and balanced.

As the old saying goes, a healthy body is a healthy mind. Therefore, maintaining your mental health and keeping yourself healthy is a great way to do it. For this, you need to exercise regularly and eat healthy food. Only then you maintain balance in your lifestyle. It is very important to maintain balance in your life. Only then you can keep yourself healthy and you also have the responsibility of keeping others happy along with yourself. In such a situation, you have to take care of yourself as well as the whole family. People who live with equality are considered great ideals. This life is not meant to be wasted by going crazy after comforts and luxuries. The goal of life is very high. Always remember that far-reaching and high goal of your life and keep your sharp eyes fixed on it. If these small facilities are considered the essence of life, then you will lose your immense wealth for a pittance. Recognize this immense treasure of yours, which is inherited from nature. The real and correct use of the great divine powers that you have received in this human body will be possible only when you set such a lofty goal that achieving it will make this human life worthwhile. Remember, the meaning of life cannot be achieved through material things or substances.

We think that work is separate from the rest of our lives and we create a distance between ourselves and our work. In reality, our work is not separate from us. The question is why do we do a particular job? Of course, nothing is impossible for humans but we still sometimes do things that we do not like. We do it to earn a living or because of our parents or friends or because of social pressure. Work-life balance is ultimately a product of our own choices. When we take on more work than we can handle or when we are unable to delegate our work to someone else, we create stress for ourselves. Improving our work-life balance also improves our mental health as it helps us to be organized. We are able to categorize better, our closets are more neatly arranged, our homes are cleaner, etc. Being balanced means better physical, mental, emotional, occupational and intellectual health. Health is connected to every aspect of our lives. When we work on any one aspect, it affects the other aspects of life as well. Every work is done with balance, is completed with balance. Just as excess is forbidden, similarly too little is also not considered good. The universe does not like too little. Who likes slow speed, slow mind? That is, only proper capability balances the universe. If the balance is not right, then a person cannot even stand properly, let alone walk and run. Therefore, balance in ambitions is very important.

Those who do not have the ability to maintain this balance may earn a lot of money in a short time, but they also lose it very quickly. Many stories, many such examples are scattered in our life, around us, but it seems as if no one wants to learn a lesson from them. Sometimes watch a trader weighing something on a scale. The scale’s rod should be absolutely straight, neither slightly tilted to this side, nor slightly tilted to that side, only then the correct weight is formed. The true measure of balance is the scale’s rod itself. The rod of life should also be like that scale, neither slightly tilted to this side, nor slightly tilted to that side, only then can one experience the proper feeling of happiness and joy.
It’s hard to recognize people’s true identity

September 9th, 2024

What personality trait in people raises a red flag with you?

People believe that a good look or a good face can attract people very easily. There is no doubt that when people meet someone for the first time and do not know much about them, they start judging their personality just by looking at them, but the face is God’s creation and it is not that easy for humans to change it. Some signs can act as red flags, indicating potential challenges or incompatibilities in relationships.

1,,Lack of empathy and intelligence,,
People who lack empathy and intelligence may have difficulty understanding other people’s feelings and needs. This can result in misunderstanding, trust, and a decrease in kindness.

2,,Self-esteem,,Excessive self-obsession,,A person is overly preoccupied with his or her own interests, has a superior opinion of himself or herself, and is indifferent to the feelings and needs of other people. Such behavior can impede the development of relationships based on mutual respect and admiration. A person who brags about himself or herself all the time becomes a headache for others.
3,,Imposing one’s opinions on others,,If a person tends to control the behavior of others, then trust and autonomy in relationships can be lost. Recognizing and addressing these behaviors is essential to the process of maintaining healthy boundaries. Because in today’s world even a small child is the master of his or her own will.

4. Pessimism or Negativity

A constantly pessimistic attitude towards life is likely to affect the general atmosphere of relationships, which can result in emotional fatigue in the person. Enthusiasm is necessary in life to maintain every relationship. Due to lack of enthusiasm, our loved ones get left behind.

5. Positive attachment, whether the relationship is of friendship or any close relationship. Attachment is reflected from within. By speaking sweet words full of false pretenses, one day the other person understands the feelings of the heart. Therefore, it is important to be cautious of those who show too much attachment.

6. Those who speak ill of others behind their backs, their words do not remain hidden for long. Such people consider themselves to be very clever.

7. Those who show their help, many people have the habit that even if the other person is not asking for help, they try to help him from their side and then keep telling everyone that I helped him.

8. People who swear falsely in the name of God. Such people who are not even afraid of God. They keep swearing falsely in the name of God on every small thing. Only God can save us from such people. The qualities of all these people can become a sign of danger for others. These people do not look any different. But a person should learn to choose all these people with his intelligence.The world is full of people with dangerous attitudes, you just need to save yourself.
may first week my ideal week

September 8th, 2024

Describe your ideal week.

Although every day in a person’s life there is happiness and sorrow. But sometimes there are some days when we enjoy our life to the fullest. The first week of May was very memorable for me. Because that week we entered our new house. Our dream house which we are very happy to have. And that week was my birthday too. So I had invited my friends along with my relatives. Everyone came to our housewarming and congratulated us. And at the same time, they were wishing me a happy birthday. We didn’t even realize how that week passed in a jiffy. Because happy days pass quickly.
As is our attitude, so is our life

September 6th, 2024

We become what we think or think about life. Thinking that we are good and healthy keeps our body and mind healthy. On the contrary, if we start thinking that we are sick and weak, then we will really start feeling sick and weak. Similarly, thinking that we are poor, we do not have money, wealth and grandeur increases poverty in our life. We really become poor.

Undoubtedly, both happiness and sorrow come in every person’s life, but if a person wants, he can spend the time of sorrow with ease with a positive attitude. Never get frustrated seeing the happiness and prosperity of others, but understand the reasons for that person’s progress. Adopt his virtues and develop yourself. There is a lack of something or the other in every person’s life, so do not be sad or disappointed by it. This has a negative effect on both body and mind. Think with a positive attitude that what we have got, many other people in the world are deprived of that much. There are many people in this world who are more sad and troubled than us. The biggest difference between us humans and animals is our ability to think or in other words, the power of thinking for humans is like a boon or gift given by God, for which all of us human beings have always been grateful to God and will remain so in the future too.

Positive thinking increases the necessary energy in the body and negative thinking destroys energy. We should never forget that we are the best creation of the almighty, kind and benevolent God. God has created us to display his excellence in the world. He has blessed us with supernatural and unique qualities like ability, talent, knowledge, intelligence, wisdom, thinking power and insight. We should be oriented towards improving our lives by imbibing these invaluable qualities. How successful we are in life or whether we are able to achieve our goals or not, depends entirely on our thinking. Actually, our thinking is our real personality and behavior which comes out in physical form and appears in front of people and in the same way we get respect in the society. What we say, what we do and what is the reaction of the other person on them, depends on our thinking. Actually, our thinking is the reflection of our personality.

Our positive thinking is the belief that we can solve even the most difficult situations in life. Maintaining courage even in the most difficult times is the power of our positive thinking. We get the courage to do any difficult task only from our positive thinking. The more positively we do any work, the more accurate and successful the work will be. Due to lack of positive thinking in the adverse circumstances of life, many people lose their mental balance and cause great harm to themselves. The secret of success of all successful people till date is their positive thinking. Positivity is not only the key to our success but also to our good health. Thinking “I can’t do it” before doing any difficult task is called negative thinking. The work of people with negative thinking starts getting spoiled and negative thinking also has a very bad effect on our health. Negative thinking pushes us into the abyss of failure and makes us an example of a loser in the society. Sitting idle without facing the difficulties of life and running away from situations is a symbol of negative thinking. Guessing the bad result of any work without seeing its result is also an example of negative thinking. In any society, the position of people with positive thinking is always higher than the person with negative thinking. A person with positive thinking is free from fear and despair. He is always ready to do the most difficult task without worrying about its result and the effect of his positive thoughts is clearly visible in his life. How we will be seen in the society, how much respect we will get in the society, all these things depend on our own thinking and ideas. When we express our views in the society, what will be the reaction of the people and how much the people of the society agree with our words, all these things depend on our thinking.

We choose our happiness and sorrows much before we experience them. According to the principle of karma, we reap the fruits of our actions. The tree that grows from the seed we sow is the fruit we get. Some seeds are such that after being sown, they grow and bear fruits very soon. Whereas some seeds germinate slowly and grow slowly. Just as we definitely get the fruits of the seeds we sow, similarly, we have to bear the fruits of the seeds of our actions sooner or later. Any thought first takes shape in the mind. Only after this, it transforms into reality. Thus, the origin of karma is merely the result of our thoughts, our contemplation, our resolutions. It depends on the intensity of our thoughts or resolutions and the extent of our faith as to when our thoughts appear before us in the form of karma. Thoughts can be good or bad, i.e. positive or negative. Choosing this thought depends on the person, his environment and education . Actions generated from positive thinking help us in our material as well as spiritual progress, whereas actions generated from negativity lead us backwards in every aspect. This is how our thoughts take the form of reality.
I don’t rely on external means to relax

September 6th, 2024

How do you relax?

In today’s world, some say that meditation helps in relaxing, some say that exercising helps in relaxing. But all this happens only for a short while. It is difficult to relax nowadays. Continuous phone calls and social media are controlling life. It is not necessary that people did not live under stress before this. They too used to be stressed, but as there was no mobile revolution, they used to use the means to relax. We should also try to relax by keeping our electronic gadgets aside.

I don’t rely on music, dance, yoga, or anything else to relax. Unless you are relaxed from your heart, no one can make you feel relaxed. When we are stressed, our mind tries to figure out whether we should fight the problem or run away. This is when we find it difficult to decide on this subject. I decide to do what is right for you and your heart.

Anxiety and stress can affect mental, emotional and physical health. Being happy, that is, relaxed, reduces the risk of many mental illnesses. When we feel happy, we can also feel inner peace. I do not attend phone calls when I am eating. The insistence on doing multiple tasks at a time only puts us under stress. I do not do office work where I rest. I never get worried thinking that I could not prove to be the best for this job. I keep these feelings away from myself. I do not panic if the target is not achieved. Your job is to kindle a light within you. You have to show yourself that you are not panicking. I maintain emotional restraint and it relaxes me and makes me productive.

I believe that in everyday life, a person should stay away from things like jealousy, feeling of revenge, imitation, etc. and be satisfied with whatever he has. Then we will not have to resort to external means to relax.