Redefinewisdom

  • Are our values the cause of mental imbalance?

    April 2nd, 2024

    It is every person’s dream to achieve mental and physical balance.Millions of people all over the world are suffering from mental illness. Mental imbalance and excitement create a feeling of impatience.  Being impatient is a sign of narrowness of heart and spiritual childishness.  Some say to avoid this, leave social media.  Some say avoid associating with bad friends.  Someone says develop the habit of meditating.  But do all these things cure the disease 100%?  Some people may see a little benefit here and there, but once this disease engulfs them, it is difficult to recover from it.

    Today’s humans are of very jealous nature.  He feels that every happiness and prosperity of the world belongs only to him.  Because since childhood, he has such sanskars which keep increasing with age. Spiritual fall due to mental imbalance not only leads to loss in the worldly and material sphere, but also has harmful consequences from the spiritual point of view.  In people who easily fall prey to mental excitement, the amount of pride and greed also increases and both these elements give rise to many other types of vices.  Pride is a kind of intoxication, in which, being intoxicated, a person considers himself greater than others and others lesser than himself.  He likes that other people flatter him, consider him great, listen to him, when something is lacking in this, he considers it an insult and starts hissing like a snake in anger.  He does not want anyone to be equal to him in wealth, knowledge, strength and prestige, hence he becomes jealous and jealous of anyone whom he sees even a little prosperous.  Wants to increase his prosperity to satisfy his ego.  Prosperity is achieved through virtues, through hard work, through constant hard work, but a person intoxicated with pride is not able to walk on a straight path, he resorts to unethical behavior and dishonesty. His talent gets frustrated.  No adventurous work can be done by them.  The courage required to achieve prosperity and remove the injustice done to oneself is not found in a humiliated person.

    As a result, he is neither able to become prosperous nor free from the clutches of injustice.  To escape from these difficulties he has to resort helplessly to injustice.  One has to commit crimes indicating poverty like theft, cheating, deceit, deceit, arrogance, untruth, hypocrisy, adultery, flattery etc.  Mental disorders like attachment, fear, apprehension, anxiety, apprehension, grief, remorse, disappointment and resentment surround him.  These are the reasons which increase mental imbalance.  Achieving self-knowledge and self-respect and adopting a humane path to protect them is the natural course of life in good faith.  When this chain gets broken, spiritual balance gets disturbed, then the process of committing sins starts.

    All these are modern things.  But do you know that in today’s times, the mental condition of any child is definitely due to the lack of his parents. Today’s parents work hard themselves but keep their children like flowers.  They themselves go through hardships for their education and do not even let them know where the money comes from.  Keeps away from household chores. In ancient times, when a disciple went to the Guru for study, he first had to test his patience.  Cows had to be grazed, wood had to be collected, in ancient times wise men knew that only patient and hardworking men could achieve success in any work.  Having knowledge of alphabets or getting a certificate of a particular class does not serve any special purpose.  Our ancestors used to teach their children to do everything peacefully.
    The nature of haste and haste is a serious danger that makes life unsuccessful.  Karma takes time to mature.  To reach the jewelery form, gold has to cross many difficult stages and go through harsh obstacles, the hard work done in this way bears fruit through a specific process.  It takes time and is also difficult.  Sometimes, due to circumstances, this delay and difficulty may be more than necessary.

    In childhood, children should not be kept inside the house and should be allowed to play with air, water and soil.  They must be taught how much time it takes for a seed to germinate.  All these small things increase their patience. When children play the game of gardening, their working method is strange.  Just sowed the seed, just applied fertilizer and water to it, just after two-four minutes turn the seed over and see whether a sprout has emerged from the seed or not.  When no sprout is visible, we bury it again and look again after two minutes.  In this way, even after trying many times, when their imagination of producing a tree is not fulfilled, then they use another solution.  They break branches of trees and bury them in the soil and try to quench their longing for a garden with them.  We pick the leaves from those branches and see whether they bear fruit or not.  If fruits do not appear within ten-twenty minutes, then the pebbles are tied with a string and hung on the branches.  He does not get satisfaction from this incomplete garden.  As a result, after some time they spoil the garden and go away.  Many young and old men also do the same kind of children’s games in their area, start any work with great enthusiasm, this “enthusiasm” turns into extreme haste.  It is not long after the work has started that we start to see how much time is still left for success.  They can’t bear any kind of waiting.  When they do not see their colorful fantasies fulfilled in a short period of time, they get disappointed and leave it.  Starting many works and spoiling them, they continue to do such childish games throughout their life.  Small children cannot imagine any difficulty, distance or delay between their aspiration and the fulfillment of their wish, these childish impatient men also have a similar mindset.  If there is no mustard on the palm, then it does not take long for them to spoil the game. Therefore, unless these people develop self-reliance, responsibility, stubbornness and non-respect respectively, the above mentioned qualities will not remain within their limits.

    Elephant is an intelligent animal.  He keeps his heavy frame in place, feels the need to cross the river, understands the wide expanse of water.  Keeping all these things in mind, he starts his work seriously.  Wherever he sees danger, he withdraws his feet from there and then goes to another place and finds a way.  In this way he completes his work.  Man should also learn the intelligence of an elephant and complete his tasks at a moderate pace.  No matter how much a student tries to complete his education in a month or two, even if he does, he will soon forget it.  Only the education completed sequentially and in due time remains stable in the brain.  All trees, plants, animals and birds are capable of giving mature fruits and grow old in their stipulated time. If that destiny is hurried, then the result is bad.  We should complete the assigned tasks keeping in mind our strength, capabilities, abilities, mental condition, etc.

    Every parent should develop the desire of their children to earn a lot of money in life or not but must teach them not to be afraid of the adversities that come in life.  Develop the qualities of kindness, religion, love and participation in children right from childhood.  Teach your children to be patient.  And also teach them that whatever is in your destiny, you will get it.  One should never snatch and eat from others nor should one be tempted.

  • became self dependent

    April 2nd, 2024

    How have you adapted to the changes brought on by the Covid-19 pandemic?

    Covid-19 was a very frightening period. Such an outbreak has hardly ever come to this world. The outbreak of Covid-19 had affected the lives of all sections of the society.  The lockdown had a severe impact on mental health, resulting in psychological problems including frustration, stress and depression. Our habits and our daily routine have changed to a great extent due to the coronavirus.  We are experiencing these changes in our lifestyle every day.  Changes in social, economic understanding and lifestyle have been seen after many major disasters in history.  Even during the Corona crisis, social life in the country and the world has been affected to a great extent.  Right from our eating habits and our working style has changed.  Due to the fear of corona infection, our cleanliness habits have improved a lot.  The World Health Organization had advised washing hands from time to time throughout the day to avoid corona.  It was necessary to wash hands with soap and water for 20 seconds. And now it has become our habit.

    During Covid-19, habits like going out of the house unnecessarily, eating in restaurants, hanging out with friends unnecessarily, doing a lot of shopping, etc. were disrupted. But I am still following these habits.  But I only go out. Now I don’t face the problems of eating outside. Because I learned to cook a lot during Covid-19. I started writing a blog during Covid-19, so now I have a blog for my friends also.  There is not much time. Earlier, I used to do a lot of shopping which I did not need, but now I have started buying things which I absolutely need. Because of this, my house has now started looking empty and nice. During Covid-19  Taking care of cleanliness has now become my daily habit. Earlier I was dependent on the cleaning staff and now I am able to do all the household work.  Covid has done some very good things. Perhaps it came only to improve humans. Many people in this world have lost their loved ones during Covid-19. This is a very sad thing. My tribute to all those departed souls🙏

  • first hour of the day like a runner

    April 1st, 2024

    What are your morning rituals? What does the first hour of your day look like?

    My morning routine starts with a morning walk for half an hour. After the morning walk, after taking a bath and freshening up, the first thing I do is offer water to the Sun God. Then I sit in my worship place and worship the Lord. If I worship the Lord early in the morning, I  If we do this, our mind is focused on God. I try to remain silent in the morning until I worship God.  Only after the puja, I try to energize myself with a cup of tea.  After that I prepare breakfast for my husband and children.  Similarly, along with household chores, I also write blogs.  The early morning time is full of hustle and bustle.  One task after another gets fixed.  But doing all this smoothly also has its own fun.  In the first hour of the morning, I look no less than a runner.

    Today’s humans have become very lazy.  He has forgotten to carry out his daily routine properly.  If a human being wants to live a happy, peaceful and healthy life, then he will have to give a proper shape to his daily routine. In today’s modern times, the daily routine has become very different, but today’s people have also become very conscious about their daily routine because if  If a person’s daily routine does not run properly then all his work stops. Therefore, we should do the work according to time so that our daily routine also continues properly and smoothly.

  • Good health, self-esteem and happiness

    March 31st, 2024

    Which aspects do you think makes a person unique?

    Good health, self-esteem and happiness are important aspects of life in my opinion, which make any person special. It does not matter what you are doing in your life, be it business, power, education or service.  , you are doing this because somewhere deep within you there is a feeling that it will make you happy.  Whatever we do on this earth, we do it with the desire to be happy, because this is our basic nature.  When you were a child, you were just happy.  That is your nature.  The source of happiness is within you, you can make it a living experience forever. The first and foremost responsibility of a human being is to be a happy being.  Being happy is not the ultimate aspect of life.  This is a basic aspect of life.  If you are not happy, what can you do with your life?  Once you are happy, other great possibilities open up. What you think is not important, what you feel is not important.  What you think has nothing to do with reality.  It has no great importance for life.  The mind just remains entangled in those useless things which you have collected from somewhere else.  If you find that important, you will never be able to see beyond that.

    Suffering is not showered upon us, it is created.  And the factory that makes it is in your mind.
    Whatever you do, you expand and awaken your inner qualities.  Whether you like it or not, this is the reality.  Unless something important happens within you, you cannot do anything very important to the world.  So if you are worried about the world, the first thing you should do is to transform yourself into a happy being. Today the whole universe is working very well but a germ of some thought that came into your mind can make you  It forces you to believe that today is a bad day. Attaining age is one aspect and living that age is another aspect.  Age is increasing, but life is decreasing.  Age will continue to increase as long as there is a thread of life, but living that age depends on one’s understanding, one’s vision and one’s discretion.  Unless life is lived wisely, it will be said that one has lived to the age of 100 years, but it is difficult to say that one has lived a life of 100 years.  Life can be a process of growing or aging.  To grow is to add years to life and to grow old is to add years to life. The basic thing is not age.  What matters is living life.  Who lives with ease and intelligence is important.  Life is not just about breathing, living life by making the breath fragrant. Suffering occurs mainly because most of the people have lost the right perspective towards this life.  Their psychological process has become greater than the process of existence or simply put, you have made your creation more important than the Creator’s creation.  This is the fundamental source of all suffering.  We have lost all understanding of what it means to survive here.  Any thought in your mind or any feeling in your mind determines the nature of your experience at the moment.  And it may also be that your thoughts and feelings have nothing to do with the limited reality of your life.  The whole creation is happening in a wonderful way but just one thought or emotion can destroy everything.

    See the mind in its true form. What you call ‘my mind’ is not actually yours.  You have no mind of your own.  Please pay attention to this. What you call ‘my mind’ is just the dustbin of society.  Anyone and everyone who passes by you puts something in your mind.  You can’t really choose from whom you accept things and from whom you don’t.  If you say, ‘I don’t like this person’, you will receive more from that person than from anyone else.  You have no choice.  This dustbin can be useful if you know how to repair and use it.  This pile of influence and information that you have accumulated is just useful for surviving in the world.  It has nothing to do with who you are. What you think is not important, what you feel is not important.  What you think has nothing to do with reality.  It has no great importance for life.  The mind just remains entangled in those useless things which you have collected from somewhere else.  If you find that important, you will never be able to see beyond it. Food is necessary to live, water is more important than food, air is more important than water and air is more important than air.  To live vibrantly.  But nothing is necessary to die.  It doesn’t take much effort to die.  We die every day because of our ignorance.  Sometimes out of frustration and sometimes out of stupidity.  Sometimes ego kills us and sometimes we become victims of death at the hands of frustration.  It is true that living life amid today’s problems is as courageous as jumping from a plane without a parachute.  But no one can kill the one who knows how to live.  When we realize the value of life, we start respecting every moment of life, whether it is happy or full of sorrows.  Before life reaches the stage of death, our effort should be that even if we live less, we should always live as a pillar of light.

    Be it the volcano of sorrows or the waves of tsunami, never let your life break.  Anyway, in the last moments of life, we all have to leave this world by handing over our life’s earnings to the family and offering our body to the crematorium.  If you keep this reality in front of you continuously, then maybe you will enjoy the real happiness of living.  Neither should any disease or illness arise in the body, nor should sinful tendencies arise in the mind, nor should property ever be misused.

  • What is the sign that God is happy with you?

    March 30th, 2024

    We get many signs in daily life, which show us whether God is angry with us or happy. When God is pleased with you or His grace is upon you, then all the work gets successful one after the other without any hindrance.  Let’s go.  It might have happened to you many times that some of your work was completed without any hindrance.  When these tasks are completed, it seems as if some divine blessing is being showered.  In such a situation, the person always remains happy and always experiences positivity.

    God never leaves the side of sweet natured and humble people.  If you continuously see a temple or the image of God in your dreams, then it is believed that you are blessed by God.  If before taking a wrong decision in any important task, some doubt comes in your mind and stops you from taking the decision, then understand that God is with you. Some people can see visions or hear the voice of God.  Others may not see or hear anything – but experience feelings of peace and joy that are beyond words.  You can experience God’s presence through a song or scripture brought to mind by the Spirit.  This may be through a chance encounter with a friend or a stranger. God can only be known by God’s grace.  His blessings extend to the devotee only when he surrenders his mind and intellect.  If the seeker does not surrender his mind and intellect then he cannot attain God’s grace.  After that, no matter how much he goes to the temple and bows his head to show it to the world, he will not find God. After getting education, if you are able to support your family well through it, then it is possible only by the grace of God.  This shows that God is happy with your hard work and is showering his blessings on you.  Because there are many people who, despite being educated or hardworking, are not able to take advantage of it.

    Many times it happens that you move forward to take something, but while taking it, some doubt arises in your mind about it.  Even after everything goes well, something happens that stops us from taking that decision.  It is believed that you are blessed by someone divine. Some people get indications of future events in advance.  They come to know whether something auspicious or inauspicious will happen in the future.  It means that those people are blessed by divine powers. People who are blessed by God, whether rich or poor, they get respect everywhere.  If someone achieves success even after working less, it is a sign of God’s grace.  God protects them from all troubles. People with whom God is happy remain happy in every situation.  No matter how much sorrow there is in their life, they always remain happy.  They are never afraid of any problems.  He overcomes every difficulty easily.

    God has created all of us, so why would he be angry with us? Before coming into the world, a human being faces problems while in the mother’s womb and makes a vow with God that when he comes out, he will remember God. But the outside world  In the dazzle of life, he forgets God. Therefore, the troubles that come in life are given by God only so that he remembers his condition. If God was not with us then who would have given us this warning. Our happiness and sorrow, profit and loss, rich and poor.  All these situations are our own karma. The results of good deeds are always good. And God also remains happy.

  • A big home to serve the elderly

    March 30th, 2024

    If you could have something named after you, what would it be?

    If there is anything in my name, it will be a big house to serve the old people. In old age homes, the elderly people, rejected by their families, take shelter even against their will. There are some such old people in old age homes, of their own free will, without any concrete reason.  Spending old age here.  It was never a thing in Indian culture that parents should be sent somewhere else if they were helpless.  In India, even helpless animals are given support.  Even when a cow stops giving milk, it is still nurtured in the same way as before.  Then what kind of punishment is this to the old parents?

    Children who are always active and striving for the rights and respect of the elders of the society make their elders experience happiness.  At this stage of age they need love and care the most.  At such a time, today’s young generation leaves their aged parents in old age homes. How many such children are there in our society who remember their childhood when they grow up.  When he used to defecate on his bed at night while sleeping.  Who knows how many nights our mother would have made us sleep dry by sleeping on the part of the bed that was wet with our urine.  She would not have slept the whole night because of one cough or sneeze of ours. Who knows how much hard work our father must have put in to ensure that our future is beautiful.  It is a matter of deep pain that today the cases of lonely old age are increasing day by day in the society. When the parents, who have suffered all their life for their children, are pushed to the threshold of old age home in a helpless state, then I understand that  There can be no greater misfortune in life than this.  While doing this, the children should definitely think that one day they will also be in the same condition. Because the way they are behaving with their parents, their children are also going to behave with them in the same way.  One should take care not only of one’s parents but also of every elderly person who cannot stand on his own feet.  There cannot be happiness, satisfaction and self-respect in a family where elders are not respected.  Our elders are our self-respect, our heritage.  They need to be saved.  If we want permanent happiness, peace and prosperity in the family, then respect the elders in the family.

  • reason for my laughter

    March 29th, 2024

    What makes you laugh?

    Not everyone can sit covered in sadness all the time, it is human nature. Laughter is such a thing which lightens our mind. There is no need of any excuse to laugh. I laugh at those people who do nothing without any work.  We deepen our relationship with others and then when the meaning is out, we forget everything. I laugh at those people who talk about being modern but act vulgar. I laugh at those people who call themselves modern.  The rich say this, but when the time comes, they settle every penny with the poor. I laugh at those people who wear ridiculous make-up to make themselves look beautiful, and become laughing stock in every gathering.  .I laugh at those people who wear anything in the name of fashion. I laugh at those people who wear clothes without ignoring their figure. And become the reason for everyone’s laughter.

  • what i have got no one else

    March 15th, 2024

    What strategies do you use to cope with negative feelings?

    Negative sentiment is a baseless concept.  The root cause of this feeling is that person who sometimes fails and creates such feelings in his mind that he starts considering success as very far away. Sometimes such moments come in life that even without wanting, the person becomes  When negative thoughts start coming in your mind, then it seems as if everything in life is covered with darkness, everything seems meaningless. Focusing on the good things even when you are feeling bad helps you in maintaining your emotional balance.  Can help in changing from positive to positive. I am also not untouched by these things. Sometimes negativity comes to me too. Let’s see how I deal with it.

    First of all, I share my feelings with my parents, another trusted adult or a friend. And I try to convince myself that I am just like everyone else. And people are also like me.  We are negative when we think that every adverse outcome is someone else’s fault.  When we accept that everything originates from within us and all good and bad results are born from our own actions, then a sense of responsibility will arise within us, which is a positive thought.  We have to be grateful, learn to laugh at ourselves, without helping others it would be baseless to expect anything from them, we should make friends with positive thinking people.  We should try to do socially useful work, this increases the feeling of karma within us.
    We should learn to take responsibility for both good and bad results. If we have done good, we should be proud of it, but if something wrong has happened, we should also take responsibility for it.  Knowing about the life of a successful person is as important as staying in touch with family members.  Don’t compete with your friends by considering them as ideals.

    There are thousands of books that discuss the lives of successful people.  I read these books.Emotionally intelligent people often practice mindfulness, which is the act of being present and fully engaged in the present moment.  Mindfulness allows them to observe their thoughts and feelings without judgment, which can help them stay grounded when dealing with negativity.  Through mindfulness, emotionally intelligent people can manage their negative emotions more effectively, allowing them to react to situations in a more calm and rational way. Emotionally intelligent people are able to ignore the negative aspects of a situation.  Instead of focusing on the negative, let’s focus on the positive.  They look for opportunities to learn and grow from their experiences, even when things don’t go according to plan.  By focusing on the positive, emotionally intelligent people can improve their mindset and find new ways to face challenges. I turn to yoga to infuse myself with positive energy. Yoga improves concentration and mental  Stability is even better.  There are many such yogas, which throw out the negative thoughts from your mind, hence in today’s time the importance of yoga has increased even more.
    The days of our life are limited and the energy we spend for each hour of that day is also limited.  We should not spend so much energy only on negative emotions but should use it with positive thinking. You will also remain healthy and others will also get energy from you, only then there will be positive energy in the world.

    My parents have also instilled in me the habit of always looking towards people who are inferior to me in order to remain positive. In my childhood, when I did not get something, my mother always used to say that it is not necessary for everyone to have the same thing. Is it yours?  Does your face resemble anyone?  This lesson has been useful to me in my life till date. If we can explain something like this to our children, then perhaps their life will also not be dependent on small happiness.

  • Why not consider yourself helpless?

    March 14th, 2024

    Never consider yourself helpless in life.  Because when the idol of God gets broken, people keep it outside under a tree.  Then what is the status of humans like us? If we consider ourselves weak then people will harass us even more.

    Every part of our body is dependent on each other.  However, there is no doubt that our brain is the most powerful tool in the entire body.  Once we understand the nature of our mind and how it works, it becomes much easier for us to use it. To enjoy good health, to bring true happiness to our family,  To bring peace to all, first of all one must discipline and control one’s mind. If you sit idle, with no work, you will automatically not be able to stop yourself from overthinking.  Sometimes positive, sometimes negative thoughts will come to your mind depending on the environment.
    However, such thoughts are easy to control.  Just keep yourself busy in some work that requires concentration.  You must have heard this saying since childhood that “an empty mind is the devil’s house”, it is true in a way.  Your mind is responsible for everything that happens in your life.  It is a creative force for good things and bad things, for success and failure. Some thoughts start changing on their own with time, our thoughts start arising as per our attitude.  But we have to change some thoughts ourselves.  When we decide our own thoughts, we give this message to our brain.  And decide to adopt new ideas.

    Why do bad thoughts come?

    The root cause of bad thoughts is feeling helpless and insecure, which makes us like a child who feels helpless and insecure.  Well, this problem is very widespread, many people do not realize that these bad thoughts can affect their mental health.  And that is why it is very important to solve this problem. It would be useless to say not to be afraid of anything or not to think about the future, because very few of us will have that much control over our mind.  To deal with bad thoughts, imagine that a mountaineer is stuck in the middle of a thousand meter high peak, from where he can neither go down nor go up.  What will he do in such a situation?  He has to find a place where he can spend the night comfortably and wait till morning so that he can find a way to escape in the light of day.  You should also always remember that sometimes time solves many problems. Bad thoughts become more prevalent when you keep thinking about what will happen to you, even if it has not happened to you.  Be it about your promotion or salary hike or your preferred posting as per your wish.  Bad thoughts arise from fear, whether it’s the fear of being stuck in a situation you don’t want to be in or one you hate.  If fear persists, bad thoughts will only increase.

    how to explain yourself?

    First we have to accept that people will always be uncertain and unreasonable.  We need to convince ourselves that life is like a maze and the roads in the maze are not straight.  Once you start seeing life as a maze rather than a straight staircase, you will start accepting its twists and turns, ups and downs without any discomfort.  Overall, accepting uncertainty is the first step to conquering fear. If you are in a situation where you feel that things are not going to go your way, there are three things you should consider before making any decision.  Needed  First of all, think about what you would like to do and what its possible consequences would be.  Then think about what you would do in that situation.  What will be your next step, what will be its possible consequences and what will you do then.  If despite answering these three questions you do not find yourself in a better situation, then my advice is that you get out of this situation.  Because if you remain in such a situation, you will not be able to control yourself.

    God has given all the people who have created in this world different intelligence, discretion, action, knowledge and ignorance.  It is not necessary that after obtaining a lot of higher education, you become completely knowledgeable.  The real wise person is the one who has learned to rein the horse of his mind and heart. Without this, all knowledge is incomplete. Man cannot be happy only with money unless he has wisdom.  No need. The most true thing is that we can never be helpless in the presence of God who has sent us here. In God’s house there is delay, not darkness.

  • Should we be afraid of having a bad dream?

    March 14th, 2024

    Many people do not sleep properly at night and even if they do, they wake up due to bad dreams.  Often one has dreams of snakes, dreams of ghosts or some such dreams due to which there is fear.  Many people see the death of their loved ones in their dreams.  It is said about such dreams that the age of the person whose death occurs in the dream increases. Nightmares can arise due to many reasons like stress, anxiety, irregular sleep, consumption of medicines, mental health disorders etc.  It is normal to have nightmares after a traumatic event like physical abuse, sexual abuse or an accident. Dreams seen with closed eyes are sometimes good and sometimes bad.  Some of these dreams are remembered and some are forgotten.  If we talk about nightmares, then many times they start coming and do not seem to end.

    In case of frequent nightmares, after taking bath every morning, recite Hanuman Chalisa along with worshiping Sankat Mochan Hanuman ji.  This provides relief from bad dreams.  If you want, you can recite Hanuman Chalisa even before sleeping.  It has been said for Hanuman ji, Nashe Rog Hare Sab Pira, Japat Continuous Hanumat Bira. On Saturday, take the name of Hanumanji and tie a black thread on the big toe or index finger of the feet, this will give strength to the mind and ward off bad or  Scary dreams will not come. Keep alum tied in a black cloth under your sleeping bed.  This frees the person from bad dreams, flashes in sleep or any unknown fear.  Keep a piece of alum near the child’s bedside on any Tuesday or Sunday.  The child will not have bad dreams while sleeping at night, nor will the child get scared or scream.  If you are having continuous nightmares then keep some Durva grass under your pillow and sleep.  It is said that Durva is destroyer of Tridosha.  It is also said in our scriptures that Durva grass destroys nightmares.

    Before going to bed, keep aside all kinds of worries and do not read a scary book or watch any such movie or discuss such a thing with anyone before sleeping.  To avoid bad dreams, keep a knife, scissors, nail cutter or onion under your pillow.  By doing that remedy, you get relief from scary dreams. If you want that you do not have nightmares at night, then do not bring the slippers and shoes that come out of your bedroom inside the house even by mistake, nor do you keep them in your bed.  Keep any slipper or shoe at the bedside.
    According to astrology, if you suffer from frequent nightmares, then to avoid this, you should keep three peacock feathers under the head of your bed.  By following this remedy, nightmares stop. If you are going to sleep, then also decide in which direction your feet are.  Never set foot in South and East.  Do not keep your feet in the direction of the door.  This causes loss of health and prosperity.  Sleeping with head towards east increases knowledge.  Sleeping with head towards the south brings peace, health and prosperity. Dinner should be eaten 2 hours before sleeping.  Dinner should be light and satvik.  For good sleep, do Vajrasana after eating, then do Bhramari Pranayam and finally go to sleep while doing Shavasana.

    If the bad dream comes after 4 o’clock in the morning, then after waking up in the morning, without saying anything to anyone, tell your entire dream to the Tulsi plant.  By doing this one does not get bad results of the dream.  If there is no Tulsi plant, then tell God in your mind and pray for everything to be good.
    Write your bad dream on paper, burn it and throw the ashes in the drain.  After this, chant Om Namah Shivay mantra at least 108 times.  Before sleeping at night, camphor should be burnt in the entire house and in your bedroom every day.  This removes negative energy from the house.  You get a good sleep at night and get rid of bad dreams.  Apart from this, there are many benefits of burning camphor in the house every day. Some people eat food in bed while sleeping at night, due to which some false particles remain on the bed.  It is believed that this also causes nightmares.  If negative energy starts flowing in your house then it also causes nightmares.  Sometimes due to Pitrudosh etc., nightmares start coming.  For this, you should get your horoscope checked and get the solution.

    People who are emotionally weak remain haunted by the fear of the unknown.  These people are not mentally strong due to which they start seeing nightmares while sleeping at night.  A person should recite Hanuman Chalisa daily and if possible, recite Hanuman Chalisa before sleeping at night.  This provides relief from both fear and bad dreams.  Understand the law of nature: The thing we want to distance ourselves from runs after us even more.  So stop thinking about dreams.  Bring positive thoughts in your mind and always try to be happy.

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