Every human being has certain daily habits. Routine is the ideal daily schedule that takes into account the cycle of nature. Ayurveda focuses on morning time as it is important in regulating the whole day. Ayurveda believes that Routine is the discipline of body and mind and it strengthens the immune system, simple healthy routine purifies the body and mind, balances the doshas, strengthens the immune system and starts the day with freshness.
My daily habits include 6 hours of sleep, walking 10000 steps, working for 8 to 10 hours, meditating for 1 hour, spending 1 hour with my God, spending 1 hour with family, and spending some time watching a movie or serial of my choice.I also have a hobby of watching the beauty of nature and gardening in our home garden. if I miss out on something in all these tasks, I don’t mind, but talking to my God is my daily habit.
Each night I take 5 minutes of evaluation to understand what I forgot today and try to do it the next day. Arranging the schedule for the next day is my habit. It helps us to use the time that is available to us. It likewise makes a person normal and reliable, it makes him more coordinated and stress-free. With the help of these things, one can get more chances to complete and finish his work on time.
The virtues like charity and sacrifice get awakened in the heart of a human being only when he considers his insignificant physical life and serves and honours others with enthusiasm. It is a harsh truth that we will live in this world in the physical form for a limited period. After our death, our close relatives, friends, relatives and friends will not even be sad or loving towards us for the rest of their lives. To overcome this weak feeling of sorrow, a thought arises in our inner mind that why don’t we become immortal forever by spreading the light of our good deeds and virtues.
We can certainly do this by adopting a servant-attitude. On the strength of our selfless personality and altruistic deeds, we can become an inspiration for human life forever. This idea of providing salvation to the unique human life is not new. Such ideas have always arisen in the inner minds of noble men and by adopting them they have also become immortal in the world. Even if they are not permanently present on this earth, such altruists will continue to be revered for eternity. This is the best education of invaluable human life. By learning this, man’s life can become joyful and prosperous.
If human life progresses in this way, the entire world will attain heavenly expanse. The ultimate knowledge of spirituality that any human being will get will also teach that the purpose of religion and work is to spread the light of good deeds and virtues. Material things are absolutely necessary for the smooth running of human life. It is not possible to imagine human life without the enjoyment of these things. It is very important to understand with what feeling we are using material things. In our spiritual heritage, Vedas, too, establishing a wonderful coordination of enjoyment and sacrifice for the proper running of human life, it has been said that use all the things of the world with the spirit of sacrifice, that is, the formula of enjoying while sacrificing. Sacrifice and enjoyment together. A renouncer is a yogi and a pleasure-seeker is a worldly person. In reality, both enjoyment and yoga are within us. There is a need to balance both. We sacrifice and enjoy, but how much do we sacrifice and how much do we enjoy, this is the big question. While consuming every thing, our feeling should be of sacrifice. We should use only as much material things as is needed to run our life properly. Enjoy. This is the moral formula for happiness.
While living in this world, collect all the material things, but use them by imbibing the spirit of sacrifice keeping in mind the welfare of others. Our Rishi tradition has also been following this principle that enjoyment should be only as much as is necessary for life. Getting attached to mere enjoyment is a demonic tendency. As long as enjoyment remains within the limits of sacrifice, it is beneficial for man. When the feeling of sacrifice ends, at that time man’s greed takes a huge form, which has no end. This feeling of enjoyment becomes an obstacle in the welfare of the entire world and the happiness of man himself. The tendency to enjoy excessively leads man’s life towards degradation. On the contrary, the feeling of sacrifice helps one attain mental happiness and peace.
A man who enjoys with sacrifice is always satisfied with his life. Being irrational and becoming a mere pleasure-seeker is a demonic tendency. Enjoying with sacrifice is a divine tendency. It is mentioned in Ishopanishad of Yajurveda that God is present in every particle of this world, God is the master of all living and non-living things. Therefore, enjoy all the material things of the world with a sense of sacrifice. Do not be greedy for someone else’s wealth. In the spiritual book Veda also, the message of enjoying all the things with sacrifice has been given to improve human life. God has the right over every object and material of this world. God is the master of all the material wealth, hence only the person who enjoys his wealth with a sense of sacrifice remains happy. One should never allow the tendency of enjoyment to prevail in the heart. Enjoyment binds a person in bondage and sacrifice paves the way to salvation. Excessive involvement in enjoyment makes a person’s thinking selfish and petty.
Apart from blood relations, when an unbreakable bond of love, trust and belongingness is formed, it is called friendship. There is no definition of friendship. When two people start understanding each other without any reason, they become friends that very day. Life does not always move forward with the help of blood relations and relatives. It becomes happy and interesting when you start liking unknown faces. Do you remember those school days when the first conversation with someone used to turn into so many stories, this is called friendship.
Unknown, troubled, surprised and then I met someone who became my friend from a stranger, the problem was solved and the surprise went away by itself. So many stories are filled with examples of friendship. What could not be told to anyone, the friend understood it himself. This is the specialty of this relationship. Friendship forever. Friendship should always be cherished so that the age of friendship keeps increasing. Friendship is not a lesson that is learned in school. Friendship is a relationship that is made of understanding and wisdom. If you have not learned to maintain friendship then you have not learned anything. There can be no bigger gift than friendship in this world. Old friends are such with whom you can do stupid things. Old friends and their friendship last for the whole life. In friendship, proximity and distance should not make any difference. We are not able to meet always. This leads to differences, which should be resolved in time. Truth and honesty are very important to make any relationship strong. Especially in friendship. A true friend is the one who shows you the right path. He tells you the difference between good and bad and also shares your joys and sorrows. All these things deepen the relationship. That is why it is said that there is no season for friendship.
In this case, I consider myself lucky that my friends love and respect me a lot. A life partner is not only the one with whom you are married. A life partner is the one who faces every storm with you. Friends are such life partners who are evergreen. Laughing and crying are all carefree. Love increases after every fight, this is the style of friendship. Life changes at every turn, in which friendship always remains as a pause. The feeling of being sometimes far and sometimes close is so unique. People may distance themselves from marriage and love. But everyone wants to get drenched in the fragrance of friendship. There is no rule, no ritual and no bond in this relationship. Everything is received without asking for it. Perhaps that is why it is better if it is kept away from selfishness.
When you go out with your best friend, your stress vanishes without even realising it. Your friend’s love fight gives you a strange happiness. In fact, spending time with good friends gives you positive thinking and happiness. True friends never talk bad behind your back, never put you in trouble, nor do they ever give false praise. They will tell you whatever they feel for you. Even if they get angry for a while, there will not be a distance of miles. There is no jealousy in true friendship. If another friend comes into your life, your true friend will never be jealous of you. Because a true friend has his own place, which does not change with anyone’s arrival. A true friend is someone whom you can trust, and who will never use any of your weaknesses against you. Because we all tell a true friend. Whether it is a matter related to love life or badmouthing someone or our own weakness.
Even after knowing everything, he never talks to others. Those who are jealous of your success are neither your own nor friends. There is only one true friend, who is happier than you in your success. With a true friend, you get happiness in every situation. You laugh with each other, make fun of each other, but do not get angry. These sweet memories become the reason to live life. Those who are jealous of your success are neither your own nor friends. There is only one true friend, who is happier than you in your success. If you do anything that is a little different from the people around you who consider themselves normal, then people start giving their different opinions, but a friend never forms any opinion about you, he is only concerned with your friendship. They will point out your mistakes so that you can correct them and not form your opinion like others. There comes a time when you want to speak and the other person listens to you without asking you any questions and without blaming you. That person is your friend, who just listens to you for a few moments. For him your feelings and your words are of utmost importance. Every relationship tries to change you. It tells you your habits, it doesn’t happen like this. You should change this habit. Life doesn’t work like this, but there is a friend, who accepts you the way you are.
Are there things you try to practice daily to live a more sustainable lifestyle?
Who does not wish to live a long life? But to live a long life, just eating, drinking, sleeping and daily routine work is not enough. Nor is it necessary to be very rich to live a long life. Even a poor person can have a good life by paying attention to many things.
I also pay attention to many things for this. A big difference can be made by making some small changes in the lifestyle. It is important to understand that there is no need to do any big or difficult work to get good health and long life. When it comes to the quality of life through mental health and physical fitness, we all start thinking about how to improve it. But if looked carefully, it is not that difficult. A big difference can be made by making some small changes in the lifestyle. Many times we think about the elderly in our homes and around us whether we will be able to live as long as them. Or whether we will be able to be as active as them at their age. But it is important to understand that there is no need to do any big or difficult work to get good health and long life, rather we can get a healthy lifestyle by making a little change in our daily routine.
I try to include some form of physical activity in my daily life to feel healthier, more energetic, or in a better mood. Regular exercise has many benefits for both my physical and mental health. It doesn’t necessarily mean I have to go to the gym. Brisk walking, dancing, cycling, or doing household chores are all examples of my daily activities. As long as you’re moving and not sitting still, it’s good for you.
Homemade food, whole foods are foods that have not been overly processed or altered. They tend to have a lot of added chemicals or artificial ingredients to make them taste good or to help them have a longer shelf-life. So I avoid these kinds of foods. Fresh foods provide your body with more vitamins, minerals and essential nutrients than processed foods.
Social work fills my life with new energy. Helping the poor, keeping my community clean, taking care of children and the elderly, doing all these works gives me a unique happiness. And I feel my blood is increasing.
I try to keep myself away from anger, negative thinking, jealousy etc. because these things never allow us to remain healthy. Keeping control over my speech is also one of my habits.
Spirituality,,Spirituality is the most important thing in life. We all should know how to thank God. Because all happiness can be achieved only by his mercy.
Even in today’s modern era, people shy away from talking openly about sexual relations, but in ancient times, sex was considered one of the natural and religious acts. According to ancient rules, progeny, friendship, companionship pleasure, mental maturity, longevity, physical and mental health pleasure can be achieved through sexual intercourse. If a person has sex according to the rules of Ayurveda, then he never falls ill and the child born after sex is also proficient in many qualities. In today’s era, those rules have been forgotten. Sex has now become a means of pleasure. But in ancient times, it was not considered a sexual desire but a responsibility and a feeling of love. Which strengthened the relationship between husband and wife. If you also want a healthy sex life and sweetness in married life, then follow these rules mentioned in Ayurveda.
According to the scriptures, there are some days on which the husband and wife should not have any physical relationship, such as Amavasya, Poornima, Chaturthi, Ashtami, Sunday, Sankranti, Sandhikaal, Shradh Paksha, Navratri, Shravan month and period etc., the man and woman should stay away from each other. By following this rule, there will be happiness, peace, prosperity and mutual love and cooperation in the house, otherwise along with domestic quarrels and loss of money, the person invites unexpected events.
Which time is best for sexual intercourse?
Night time is considered the best time for having physical relations. Having sexual relations at this time results in the birth of a child who is sattvic, long-lived, famous, virtuous, disciplined, cultured and follows the religious nature. According to Brahma Vaivart Purana, a man and a woman should not meet during the day and at the time of morning and evening prayers. It should also be kept in mind that sexual intercourse should not be done during eclipse, sunrise, sunset, death, Shravas month, constellation, daytime, Bhadra, Shraadh, Amavasya. It is also considered to be an act that destroys virtues.
In what situations should you not make a relationship?
According to Ayurveda, sex should not be done during a woman’s menstruation or during any disease or infection. Some hygiene rules should be followed before and after having sex. This prevents infection or bacterial infection. Relieve yourself from defecation before intercourse. After intercourse, clean the genitals thoroughly and take a bath.
In which places should relationships not be created?
The scriptures tell us which places should be avoided while having sex. One should not have sex under trees considered holy, in public places, crossroads, gardens, cremation grounds, slaughter houses, dispensaries, temples, residences of Brahmins, Gurus and teachers. If a person does this, then according to the scriptures, he has to suffer its bad consequences.
Should one have sex after pregnancy?
No man should have sexual intercourse with his wife during pregnancy. If sexual intercourse takes place during pregnancy, there is a risk of the future child being born disabled or sick. Although some scriptures mention sexual intercourse for 2 or 3 months, it is advisable not to have sexual intercourse after conception.
What is the best position?
According to Ayurveda, an ideal sex position is where the woman lies with her face upwards. In this position, both men and women can enjoy sex to the fullest.
Kamasutra written by Acharya Vatsyayana is such a priceless and unique heritage of Indian knowledge, whose relevance and usefulness remains even centuries after its creation. Many scholars have expressed different opinions about when it was composed. According to the opinions prevalent about it, this book may have been written 1500 to 2500 years ago. The interesting thing is that Kamasutra is not an original book in itself, but is a brief form of the Kaam part of the constitution prepared by Brahma Ji for the regulation and system of Dharma, Artha and Kaam. This constitution had one lakh chapters.
According to ancient rules, sexual intercourse was considered as an art of attaining longevity, physical and mental health, pleasure of companionship and procreation. They believed that if a person has sex by following certain rules, then he can avoid many diseases and disasters and the reality is also that if any person has sex every day, then he can avoid many diseases.
Nowadays every second person is worried because mental tension has made its home in his life due to which his life has reached the verge of ending in every way. In this way, his sex life is also getting negatively affected. According to ancient sex rules, sex between husband and wife was also the basis for keeping the relationship strong, provided that there should be a feeling of love in it, not lust. Similarly, we are trying to tell about some sex rules which were followed in ancient times. By the way, experts also say that if you keep these things in mind during sex, then the sexual life of a person will go on very well and you can enjoy this life very well.
If a man has sex in the first 4 days of a woman’s menstruation, he may be a victim of some disease. According to ancient rules, sex should not be done during periods. Having physical relations on the fifth, sixth, twelfth, fourteenth and sixteenth day is considered quite good. 8- It was said that sex should not be done in a completely naked state. Both men and women should keep their bodies covered with a sheet or cloth. It is possible that while you are having sex, some disaster may occur or one of you may die, in such a situation your body will not be completely naked. According to ancient rules, it is appropriate to have sex in the first quarter of the night. Sex done at midnight is considered to be the work of a chandal, that is, the child born from sex done at this time may have demonic tendencies.
In ancient times, any man or woman was completely forbidden from having sex with anyone other than their husband or wife. This was considered an immoral act. It is also said that those who violate these rules regret it for the rest of their lives.
What’s the most delicious thing you’ve ever eaten?
Delicious food should be such that we can eat it everyday. Irrespective of your caste or religion, home made food is the best for you because you will keep on eating it from birth till death and still you will not get bored. And if we believe it then it is good for our health. People have invented millions of recipes in the world. Every province and every place has its own taste. I too like many dishes from different countries. But till date, the one I liked the most among the outside food is Turkish Baklaavah
I don’t know how it is made. But it is a very tasty sweet. It does not spoil for a long time. And nowadays, giving this sweet as a gift has become quite common.
It is said that it is not easy to recognize a woman. According to Chanakya Niti, no one can understand a woman. In India, women have been given the status of goddess, but this goddess is mistreated by the society from time to time. Nature has given a woman the quality of tenderness, gentleness and affection in abundance. All these qualities are seen in every woman. But it is said that all the five fingers of the hand are not equal, similarly it is not necessary that every woman is an embodiment of affection. Our society considers women as the pride of the family. The woman is also given the responsibility to ensure that the family’s honor is not harmed. Acharya Chanakya has told many such things about characterless women in his book Chanakya Niti. A person who thinks about these things and follows them never feels sorrow and betrayal in his life. Acharya Chanakya has written about such situations in his book which can be seen even today. Similarly, Acharya Chanakya has told some such things about women, knowing which you will not fall in love with any characterless woman.
According to Chanakya, stay away from such women but according to India’s famous text Chanakya Niti, there are many ways by which the nature of a woman can be found out by looking at her face, conduct, and behavior. There are some such signs on the face and body of a woman, which on one hand give her the status of Lakshmi but on the other hand such signs are considered inauspicious. These behaviors become the reason for the destruction of the entire family. This question must always be coming in the minds of people that how to identify a characterless woman, so complete information regarding this is given below which can help you.
It is not possible to identify such women unless you get to know them well. Women work to protect the honor of their family. They keep their moral and social conduct pure. But there are some women who, because of their bad character and immorality, have a negative impact on the lives of people related to them. Such women do not know how to love just one man. These women are unable to make a balance between their heart and tongue. Something else is going on in their mind and something else is going on in their tongue. Immoral women do not feel ashamed of having relationships with more than one man. Such women have many male friends. And they keep everyone trapped in their love trap in a cunning way. There is someone else in the heart of these women and they are having a relationship with some other man. Such women express their love to someone else and love another man. Such women can often be seen luring people. Such women try their best to get people to see them. For this, they can go to any extent. Characterless women do not belong to any one man. Their lover, their partner keeps changing according to their need. Such women are called inauspicious or bad in social language.
The women whose back part of the leg is very thick are considered inauspicious for the house. On the contrary, if the back part of the leg is very thin or dry, such women face different kinds of pain in their life. According to Chanakya Niti, whose finger next to the little finger does not touch the ground and the finger next to the thumb is much longer than the thumb, such women change their character according to the conditions and circumstances. Such women are fortunately very short-tempered. It is very difficult to control them. Their character can never be trusted.
Women whose forehead is too long are considered inauspicious for their brother-in-law. Women whose belly is long are considered inauspicious for their father-in-law and those whose lower part of the waist is heavy are considered inauspicious for their husband.Women whose belly is too long or padded are signs of bad luck. Women who have more hair on the upper part of their lips and are very tall are considered inauspicious for their husband. Women whose ears have a lot of hair and their shape is not the same, such women become the reason for sorrow in the house. Thick, long and wide teeth which seem to be protruding, such a woman’s life is always clouded with sorrow. Women whose gums are black are also signs of bad luck.
If a woman has any such mark on her palm which looks like any carnivorous bird or animal such as crow, owl, snake, wolf, such women become the cause of sorrows of others. Women whose veins on the hands have difference in the size of the palm or whose palm is flat, such women remain devoid of happiness and wealth throughout their life. A woman whose eyes are yellow and scary does not have a good nature. Women whose eyes are playful and of grey colour are considered to be very good. It is also mentioned in Chanakya Niti that women who have a short neck, such women depend on others for any result. Women whose waist is very thick, such women are considered to be inauspicious for the house. On the contrary, if the back part of the leg is very thin or dry, such women have to face all kinds of pain in life.
A woman who does not respect men and tries to humiliate them all the time is not capable of any kind of relationship at all. Such women go to any extent in their desire to humiliate men and fail to maintain the respect of their husbands. Many women try so hard to compare themselves with men and degrade themselves that they end up ruining their relationships.
Women who will do anything for money
Some women give too much importance to money and jewellery and in their greed for money, they indulge in such activities which do not suit them. Such a woman is called characterless and a woman who is greedy for money should never be given importance.
If you were forced to wear one outfit over and over again, what would it be?
This is a very interesting question, this can only happen in some profession. Like student, doctor, nurse, pilot, army, and many places have rules to wear the same dress. But I am a housewife. No one forces me to wear what I should or should not wear. But yes, I am repeatedly forced to wear one thing and that is my kitchen apron 😂
Sometimes I get angry in wearing this kitchen apron, but that happens when I finish all my work and sit down to write a blog. And at this time my son says mummy please make something for me to eat. Although I like cooking. But sometimes I get angry at odd hours.
The Vedas say that one who is born will die, that is, one who is created will perish. According to the Vedas, God or the Supreme Being is unborn, unmanifested, formless, attributeless and without any vices. Unborn means one who has never taken birth and who will never take birth in the future. Manifest means one who is not born from any womb and has manifested on his own and unmanifest means one who is not self-manifested. Formless means one who has no shape, nirgun means one who does not have any quality of any kind, nirvikaar means one who does not have any vice or defect of any kind.
Now the question arises that what is Shiva? He was born or appeared in some form or the other, that is why he got married. That is why he gave blessings to many demons and also killed many demons. Actually, when we say ‘Shiva’ then it is about formless God and when we say ‘Sadashiva’ then it is about the great soul of God and when we say Shankar or Mahesh then it is about Mahadev, the husband of Sati or Parvati. Hindus are unable to differentiate here and consider everyone as the same. Often Lord Shankar is also called Shiva.
According to Shiv Puran, Lord Shankar is believed to have originated from Lord Sadashiv and Parashakti Ambika. That Ambika is also known as Prakriti, Sarveshwari, Tridev janani (mother of Brahma, Vishnu and Mahesh, That Shakti manifested by Sadashiv has 8 arms. Parashakti Jagatjanani, that Goddess is endowed with various kinds of movements and holds many kinds of weapons. That Goddess of Shakti is Durga, the better half of Sadashiv in the form of time. Durga manifested from that Sadashiv. While enjoying in the Anandroop forest of Kashi, once both of them desired to create another man, on whom they could place the responsibility of creation i.e. procreation and attain Nirvana. For this, they manifested Vishnu from their left side. Thus, the mother and father of Vishnu are Sadashiv in the form of time and Parashakti Durga. After creating Vishnu, Sadashiv and Shakti made efforts as before and created Brahmaji from their right side and immediately placed him in the navel lotus of Vishnu. Thus, Hiranyagarbha (Brahma) was born as a son from that lotus.
Once Brahma and Vishnu fought over supremacy, and a pillar in the form of Kaal stood in the middle. Then Kaal in the form of Jyotirlinga said, ‘Sons, by performing penance, you both have received two actions from me, namely creation (birth) and sustenance (maintenance). Similarly, my manifestations Rudra and Maheshwar have received two other great actions, destruction and disappearance (non-action), from me, but no one can get another action called anugraha (mercy). Both Rudra and Maheshwar have not forgotten their actions, so I have given them my similarity.’ Sadashiv says, ‘They (Rudra and Maheshwar) have the same vehicle as me, wear the same dress as me and have the same weapons as me. They are similar to me in form, dress, vehicle, posture and action.’ Now there are 7 souls here – Sadashiv from Brahma (God), Durga from Sadashiv. Vishnu, Brahma, Rudra, Maheshwar from Sadashiv-Durga. This proves that the parents of Brahma, Vishnu, Rudra and Mahesh are Sadashiv and Durga in the form of time.
That time-form Brahma Sadashiv had created a region called ‘Shivlok’ with Shakti at the same time. That great region is called ‘Kashi’. It is the place of salvation. Here Shakti and Shiva, that is, time-form Brahma Sadashiv and Durga live as husband and wife. It was here that Jagatjanani gave birth to Shankar. This beautiful place Kashipuri was never freed from the proximity of Shiva and Parvati even during the time of deluge.
According to another Purana, once the sages and munis became curious as to who is the father of Lord Shankar? They asked this question to Shankarji himself that O Mahadev, you are the creator of all but who is your creator? What is the name of your parents? Answering this question, Lord Shiva said- O Munivar, my creator is Lord Brahma. I have been born by Lord Brahma, the creator of this universe. After this, the sages once again asked Lord Shankar that if he is your father then who is your grandfather? Then Shiva replied that Lord Shri Hari, that is, Lord Vishnu, who nurtures this universe, is my grandfather. Unaware of this divine play of God, the sages again asked another question that when your father is Brahma, grandfather is Vishnu, then who is your great grandfather, then Shiva smilingly replied that Lord Shiva himself.
The true meaning of spirituality is to develop a personal relationship with God. It is that which connects our everyday life with the Brahma. Spirituality has the highest place in my life. Since childhood my parents have taught me that we are puppets made by God. Only that can happen to us which God wants. No matter how much we try, we get only what He wants. So always try to please your God, not the people of the world. My parents used to say that in this world people support you only till they have some benefit to you. Only God supports you without any benefit. That is why I never forget to thank God first in all the moments of my life be it defeat, victory, success, happiness, respect, sorrow or joy. Only God has given me the strength to fight every situation.
Spiritual life is a practical way to develop that relationship. Spiritual knowledge prevents man from moving towards degradation. The darkness that has developed inside man due to materialism can be dispelled only by the light of spirituality. Only spiritual knowledge can help him understand the dimension of God and the creation of man which is a creation of the universe. Spirituality is important to make a person more aware and healthy physically or mentally. Spirituality promotes knowledge and awareness of the surroundings. A person who practices spirituality is considered to be more calm and thoughtful than a person who does not practice spirituality. It can help you understand your experiences in life. When you are unwell, it can help you feel inner strength. Spirituality is the only solution to our suffering, it is important for our well-being and peace. We are so caught up in this world of illusion that we do not reflect on the one thing we should do.
Redefinewisdom 