Redefinewisdom

Anger is no less than a dinosaur for humans

July 27th, 2024

If you could bring back one dinosaur, which one would it be?

Dinosaurs became extinct 66 million years ago, so we certainly don’t have any dinosaur DNA at this point. But inside every human being there is an animal as dangerous as the dinosaurs, and that is anger.Even today anger is causing havoc in the world. Anger which can turn a human into a monster. Anger which is the biggest destroyer of humans. Just like bringing back dinosaurs means reducing the number of humans, plants and animals. Because dinosaurs have to take all of them for food. Similarly, anger also destroys the humanity of a human being.
How does mental health affect physical health?

July 26th, 2024

Staying healthy is a major goal in life. Health advice is widely available, but most of it focuses on physical health. Our physical and mental health are interconnected. If the balance of mental or physical health is disturbed, we are harmed. A healthy mind resides in a healthy body, similarly, a healthy mind leads to a healthy body. A person’s mental health is determined by their emotional, social, and psychological levels. A person’s mental health has a significant impact on the way they function, process emotions, and make decisions.

A person with good mental health can maintain healthy relationships, express a wide range of emotions and easily cope with the difficulties that come during change. Our mental health has so much power that it can cure even serious diseases of the body, so we have to keep our brain healthy too. Mental and physical health are deeply related. You must be thinking, how does my mental health affect my physical health? Poor mental health affects the ability to make healthy decisions and fight diseases. Neglecting mental health can lead to serious health complications such as heart disease, high blood pressure, weak immune system, asthma, obesity, depression. Many of us consider mind and body as two different things. We also treat them in different ways, going to a doctor for physical problems and a therapist for mental problems. However, scientists are finding more and more overlap between the two. A healthy mind helps your body function better, and a healthy body improves your mental health. Together, these two areas form a unit called the mind-body connection. There are many ways in which your mind and body influence each other. One of these ways is the two-way relationship between our gut health and our mental health. The point to note here is that your mental state can influence the physical symptoms that you experience in your gut and vice versa, the health of your gut can affect your mental state. Because it is at the core of how we think, cope with stress and view our physical health issues.

For example, people can react very differently to the same stress. One person may take a mistake pointed out by someone in their work as a challenge to improve their skills or prove the critic wrong and another person may respond to similar criticism by mentally harassing themselves and constantly worrying about future criticisms. This may lead to an increased heart rate, eating unhealthy foods or headaches.

One example is people with chronic pain. Sometimes people experience constant or intermittent pain due to physical anxiety. If they are able to accept the pain as an inconvenience while they try to get better, it is more likely to improve over time. On the other hand, if they become frustrated, annoyed, and frequently angry because of the pain, these thoughts and feelings can increase the pain and its frequency. Frustration can then prevent them from trying to get better.Constant stress, emotional problems, and a generally negative outlook can also increase blood pressure, lower the immune system, and even shorten lifespan.

Our mental health is closely linked to physical health. If one is affected, it definitely affects the other. We also know that the chemicals in our brain affect our mind and thoughts. In a state of mental stress, we generally do not like to do any kind of exercise. Exercise causes the release of endorphins in our brain. These chemicals make us feel happy. The less we exercise, the less endorphins are released. As a result, we are not able to feel motivated in any way. For mental health, it is important that we eat nutritious food, exercise, and get enough sleep. Without health, wealth, property, entertainment and other facilities seem insignificant. The person who is healthy in body and mind is the happiest creature in the world. To a sick person, everything seems meaningless. In this sense, good health is the first happiness, generally a person is said to enjoy good health when he is mentally and physically fit. But a person will be considered completely healthy only when he is enjoying good physical, mental, social, spiritual and cognitive health. That is, contrary to popular belief, health does not only mean being physically fit and free from any disease. It also means that a person should have overall well-being. This includes being mentally and emotionally strong, having healthy inter-personal relationships, having good cognitive skills and being spiritually awakened.

Being healthy is not a state, it is a way of life. It is a process. To stay healthy and enjoy good health, it is necessary to maintain a healthy lifestyle. For this, it is necessary to be mentally alert, right from food, lifestyle, cleanliness. Stay with people who are full of positive thinking and encourage them to do better instead of putting themselves in trouble. Apart from being socially active and maintaining good relations with people, it is also important to look within yourself. Spend some time with yourself so that you can understand your needs better and live your life in the right direction. Due to good health, even the most complex tasks can be done easily. A healthy person is full of indomitable courage, enthusiasm and a sense of religion in abundance. He has self-confidence. Due to which his heart always blooms like a flower. On the contrary, those people who do not have the treasure of health, despite being rich, consider their life a burden. For them, delicious dishes made at home are like poison. He wants to eat the delicious dish, but is unable to do so because of being unwell. Thus, if one wants to live happily, it is very important to keep the body healthy. To remain healthy, we must connect with natural things. Unnatural things must be abandoned. The easiest mantra to remain healthy is- following the rules of nature, good behavior, hard physical work and nutritious, simple and sattvik diet. Drinking alcohol, consuming other types of intoxicants, living in polluted environment, improper behavior, stress – all these things have a bad effect on our health. Therefore, we must protect our life and health by avoiding them. A healthy body is considered to be the first happiness of life.
Traveling is not possible only with plane tickets

July 26th, 2024

If you won two free plane tickets, where would you go?

Everyone likes to travel. So, if they get it for free, then perhaps people can dream big. But even if I get two tickets, first I should see that just going to the place I want to go will not be enough. Will I be able to bear the expenses of staying, food and travelling there? Because wherever we go, we first think about bearing the expenses according to that place. So I think even if I get free tickets, I will have to move ahead after thinking a lot. At present, my savings will allow me to go to Sri Lanka, which is my heartfelt desire. Being a Sanatani, I would like to visit the land where the feet of Sri Rama and Sita had fallen.
Where is Mummy’s Kinnu?

July 25th, 2024

What’s the story behind your nickname?

Nickname is a loving name after our birth, I think there is hardly any child who does not have a nickname. Many people get rid of their nickname after growing up but for their parents they still remain the same child and are called by the same name. I too have a nickname which is now limited to my mother only. My mother still calls me Kinnu which means orange in hindi. She says that in my childhood my face was very chubby and fair so she suddenly thought of naming me Kinnu. I like the loving name given by my mother. I remember when I used to play hide and seek with her in childhood, she would look for me and say, Where is Mummy’s Kinnu?
If the mind is happy then the body is healthy

July 24th, 2024

What strategies do you use to maintain your health and well-being?

Awareness towards health is the key to a healthy body. If there is health, then everything is there. Health is the most important thing in life. It is our own responsibility to take care of it. Health is the name of the unity of body, mind and energy. When all the senses of a person’s body are under his control, only then his health is under his control. To maintain good health, it is necessary for us to also develop spiritual health, then we can become completely healthy.

Positive thinking, To stay healthy, I have first of all made it clear in my mind that we become what we think, we should always keep our mind filled with positive thoughts and ideas, as a result of which we are able to achieve our health, our wealth, our prosperity, everything. Various types of diseases are born in our body due to the negative thoughts of our mind.

Food,, Our health is like the food we eat. I eat only vegetarian food because it plays a significant role in keeping us healthy. I try to avoid oily food and sweets because it creates laziness and fat in our body. Rich and heavy food affects our digestion power because of which our stomach becomes a victim of constipation. I also avoid packaged food and try to avoid fatty foods like pizza, pasta, burger etc.

Good friends,,, The company of friends is necessary to spread happiness in life. Good friends work like a medicine. Sometimes even physical illness gets cured by someone’s love and jokes. The most important thing is that I stay away from those people who destroy my peace and concentration. I keep company with those people as much as possible, with whose company good habits develop in my life because our habits make our life and our health.Negative people affect you in some way or the other, your mental health gets affected due to such people. It is very important to have a healthy mind to keep the body healthy.

Exercise, many people lose their health in the pursuit of wealth in life and to regain their health they have to spend the same wealth which becomes the cause of their suffering. That is why I definitely give 1 hour daily for my body.

To stay healthy, it is foolish to fool yourself by making excuses of always being busy. The one who does not get time for exercise, for health, has to take out time for illness. Therefore, creating a routine for my life and living my life in a disciplined manner is my routine.
Everybody needs to change their mindset

July 22nd, 2024

What would you change about modern society?

Society has and will continue to change over time. Social change is the way in which human relationships and traditions transform cultural and social institutions over time, which has a profound impact on society. Social change is a concept that many of us take lightly or do not really understand. No society has ever remained the same. Before anything can change, we have to change ourselves. It is we who have created society. Therefore, we need to change our mindset first. One should not discriminate against others in the form of caste, creed, gender colour, age and many more. This can lead to one’s mental health and issues like anxiety and depression. In my view, there are some issues that need to be improved.

Education,

Society and Education are closely related. Society develops through education and education develops through society. Hence, we can say that education and society are interdependent. Education transforms lives in many ways. It expands a person’s knowledge, understanding, and experience, enriches the individual, and provides him with a path to achieve higher status and respect in society. An educated person is also able to find appropriate solutions to problems and helps in positive change in society. Changes in education are necessary, as skills and abilities such as logical thinking, collaboration, critical thinking, creativity, and lifelong learning are becoming more important than the transfer of vocabulary knowledge. Reforms are needed to ensure that every child, no matter where they live, receives quality education. The current Indian curriculum is often criticized as outdated and based on rote learning, focusing more on memorization than critical thinking and practical skills. Every society has its own specific structure and definite procedures which keep changing from time to time.

Evil customs,,,

Social evils or social issues are referred to as any undesirable situation that is opposed by society or a section of society. Some of the major issues are caste system, poverty, dowry system, child labour, religious conflicts etc. Even today, entry of people of some castes of Hindus, women and other religions is prohibited in many temples. If this is not followed, then there is mutual discord, contempt, treating with inferiority complex and even violent incidents keep happening and the irony is that this is happening in present India. Rather than thinking about when a tradition must have been started or how a bad custom must have originated, it is more important to think why it is continuing till date? Why are people sticking to this system? Why is there no social initiative to change it or end it? The biggest thing is that why does the government not take the system of religious places associated with the tradition of discrimination in its hands and take steps to destroy the root of the problem?

untouchability,

Untouchability is a crime by law but it is still prevalent in almost every section of the society, whether educated or illiterate, poor or rich, affluent or weak and not only this, every person is seen following it in its various forms. For example, keeping separate utensils for eating and drinking for the domestic servants working in the house is such a simple thing but how serious it is because this one behavior has given birth to a gap that can never be filled. Social evils can be eradicated only through education. Education takes us from darkness to light. Tradition is not wrong in itself but it becomes an evil when it is used for personal gain or to maintain one’s dominance and to harass the weak person. If a member of a family gets educated and occupies a high position in the society, then his goal should be to make efforts for the progress of the person at the last end of the society. Tathagata Foundation has made education its base.

gender discrimination,,,

Gender discrimination still exists in society. This can be seen in many countries of the world along with India. The main reason for this discrimination is the difference in the social and economic status of men and women. Women are often seen with less salary, less existing respect, more household work and less freedom than men. Not only in India, but also abroad, women are considered weaker than men at the workplace. I feel that the ego of men is also largely responsible for this. When a woman surpasses a male colleague, it hurts his ego and in response to this, he unknowingly starts talking to the female colleague in a sarcastic language. The speed at which the world of women is changing in Indian society, men will also have to give up their narrow outlook and move forward at the same pace. Parents differentiate between boys and girls in their own children. If this continues in the society, then how will women get equal rights as men in the society? They will always remain slaves and will keep fighting for their rights in life. We should start our efforts from our home, only then we will be able to give equal rights to women in the society. Legally there is equality between men and women, but in practical life, discrimination between men and women is still seen in the workplace. I am in government service. Here no discrimination is seen between men and women, but men already have a preconceived notion that women are inferior to us. To a large extent, women are also responsible for this situation. Gender equality is intrinsically linked to sustainable development and is important for the attainment of human rights for all. The overall objective of gender equality is to create a society in which women and men enjoy equal opportunities, rights and responsibilities in all spheres of life.change about modern society is not hard,but Everybody needs to change their mindset .
Classical music inspires me to work

July 21st, 2024

What do you listen to while you work?

Music is a medicine for us which can keep our heart and mind healthy. People who do not like to listen to music are very dull. They only like to live a routine life. Which can become a burden later on. Just as nutritious food is required to keep our body healthy, similarly music is required to keep our soul healthy and positive. No matter how busy we are, we should take out some time for ourselves and adopt the company of music. Music affects both our body and mind. Music’s relationship with human life has always been unbreakable. In such a situation, if we want to stay away from stress and happy throughout our life, then we should establish a relationship with music as soon as possible. The specialty of music is that you can listen to it whenever you want, however you want and then change your mood. Listening to music increases the ability to fight diseases. Regular listening to music not only gives mental peace, but also improves brain function. It also increases our creative ability.

I like all kinds of music. But I like to listen to different types of music at different times. Like listening to bhajans in the morning, fast music while exercising, listening to Bhagwat Geeta while working in the kitchen, and listening to classical music while working on the laptop. Classical music is an effective music to listen to while working because its sounds develop around a piano, string or woodwind instrument composition. This type of music also does not contain any lyrics, which can make it easier to concentrate and stimulate the mind. Listening to classical music increases the ability to manipulate shapes and solve spatial puzzles. The absence of words in music may be a factor, as lyrics can be distracting when you are trying to concentrate. Classical music also has an effect on the brain. Listening to classical music can improve the areas of the brain associated with dopamine secretion, learning and memory. Listening to classical music can reduce stress levels, anxiety and even symptoms of depression. The calming effect of classical music removes any nervousness or nervousness, and can help reduce your heart rate and anxiety. Not only this, listening to classical music while sleeping improves the sleep quality of young adults with sleep problems. Listening to music for some time every morning and evening improves the level of high blood pressure, while listening to slow music also removes the problem of stroke. According to a study, music has three nervous systems, which provides mental relaxation. Even in the case of stroke, listening to slow music in bed provides relaxation. Classical music inspires me to work.
What is the story of Monday? Why do Sanatanas keep Monday fast?

July 20th, 2024

Mahadev, the God of Gods, is considered very innocent, hence one of his names is Bholenath. According to mythological belief, there is no need for any special worship to please Lord Shankar. Because it is said that he is innocent and he becomes happy with just a momentary devotion of the devotee from the heart. If you also observe a fast on Monday of Sawan to get the devotion and blessings of Shiva, then you can please Bholenath with this story. There is a belief regarding the Monday fast that by observing this fast, Lord Shiva fulfills the wishes of his devotees quickly. Monday is dedicated to Lord Shiva. Therefore, the importance of worshiping Lord Shiva and fasting on this day increases even more. If you observe a Monday fast, then it is very important for you to read the Monday fast story. Because, without this your fast is considered incomplete. Those who observe a Monday fast should worship Shiva Parvati with all the worship materials and then tell the Monday story.

Once there was a moneylender in a city. There was no dearth of money in his house but he was very sad due to not having any child. To get a child, he used to fast every Monday and with full devotion, he used to go to the Shiva temple and worship Lord Shiva and Mother Parvati. Seeing his devotion, one day Mother Parvati was pleased and requested Lord Shiva to fulfill the moneylender’s wish. On Parvati’s request, Lord Shiva said, ‘O Parvati, in this world every creature gets the result of his deeds and whatever is in one’s fate, one has to suffer it’ but seeing the devotion of the moneylender, Parvati expressed her desire to fulfill his wish. On the request of Mother Parvati, Shiva gave the boon of getting a son to the moneylender but he told that this child will live only for 12 years. The moneylender was listening to the conversation between Mother Parvati and Lord Shiva, so he was neither happy nor sad about this. He continued to worship Shiva as before. After some time, the moneylender’s wife gave birth to a son. When the boy turned eleven, he was sent to Kashi for studies. The moneylender called his son’s maternal uncle and gave him a lot of money and said that you take this boy to Kashi for education. You people should perform yagna on the way and give food and dakshina to the Brahmins. Both uncle and nephew set out for Kashi city in this way performing yagna and giving donations to the Brahmins.

During this time, they reached a city where the daughter of the king of the city was getting married, but the prince she was to marry was blind in one eye. To hide the fact that his son was blind, the prince’s father thought why not make the son of the moneylender the groom and marry the princess. After the marriage, I will give him money and send him away and take the princess to my city. The boy was dressed in the groom’s clothes and married to the princess. The moneylender’s son was honest. He did not find this right, so he found an opportunity and wrote on the princess’s dupatta that ‘You are married to me, but the prince with whom you will be sent is blind in one eye. I am going to Kashi to study.’ When the princess read what was written on the dupatta, she told this to her parents. The king did not send his daughter away, then the wedding procession went back. On the other hand, the moneylender’s son and his maternal uncle reached Kashi and performed a yagya there. The day the boy turned 12, a yagya was organized. The boy told his uncle that he was not feeling well. The uncle said that he should go inside and take rest. As per the blessings of Lord Shiva, the boy died within a short time. Seeing his dead nephew, his uncle started crying.

Coincidentally, at that time, Shivji and Maa Parvati were passing by. Maa Parvati said to Bholenath- Swami, I cannot bear the sound of his crying, you must remove the pain of this person. When Shivji went near the dead boy, he said that he is the son of the same money lender to whom I had given the boon of 12 years of age, now his age is over but Maa Parvati, overwhelmed with maternal feelings, said that O Mahadev, please give this boy more life, otherwise his parents will also die in agony in his separation. On the repeated request of Maa Parvati, Lord Shiv gave the boon of life to that boy. By the grace of Shivji, that boy became alive. After completing his education, the boy went back to his city with his uncle. Both of them reached the same city where he was married. They organized a yagya in that city too. That boy’s father-in-law recognized him and took him to the palace and took care of him and sent his daughter off.

Here the moneylender and his wife were waiting for their son, hungry and thirsty. They had vowed that if they got the news of their son’s death, they would also give up their lives, but they were very happy to get the news of their son being alive. That very night Lord Shiva came in the moneylender’s dream and said- O Shresthi, I am pleased with your fasting on Mondays and listening to the Vrat Katha and have given a long life to your son. Similarly, whoever observes the Monday fast or listens to or reads the story, all his sorrows are removed and all his wishes are fulfilled.

Lord Shiva is known for removing major difficulties from the lives of devotees. Unmarried women keep a fast on 16 Mondays to please Lord Shiva, so that they get a life partner like Lord Shiva. Mother Parvati did the toughest penance in the month of Sawan to get Lord Shiva as her husband. On the other hand, according to mythological beliefs, it is said that the Samudra Manthan also took place in the month of Sawan. Lord Shiva had accepted the poison that came out of the Samudra Manthan. Keeping a fast on Monday removes the sorrows and worries of a person and gives relief from the diseases of the body. Apart from this, by keeping this fast, the position of the moon planet in the horoscope becomes strong. If you have got menstruation before keeping the fast, then it will be mandatory not to keep the fast in this condition. If you have kept a fast and you have periods during the fast, then in such a situation there is no need to break the fast. Women are prohibited from performing Puja-Paath etc. during menstruation. Monday is considered to be the day of Lord Shiva and the fast on Monday is kept to please Lord Shiva. This fast is also known as Someshwar Vrat. Someshwar means the God of Som who is Shiva and Som is called Moon. Therefore, Someshwar Vrat means the fast kept for Shiva.

According to a famous Hindu legend, Moon freed itself from tuberculosis by worshipping Lord Shiva on Monday and seeking boon from him. Since then, Monday has been dedicated to the world as the day of worship of Lord Shiva. Just as Lord Shiva gave the desired fruits to Moon, similarly every person who worships Lord Shiva on this day with a pure heart, gets his desired boon.
semolina upma

July 20th, 2024

What’s your go-to comfort food?

There is so much variety of food in this world that it is hard to describe it. Among all these, we like many things the most. But we are not able to eat them in our everyday life because we can only eat what we have been eating since our childhood. My favorite comfort food is Upma. Upma is a popular dish of South India. It is made from semolina and it is a delicious and healthy food. Eating Upma made from semolina provides energy to our body for a long time. After eating Upma made from semolina, we do not feel hungry quickly and we feel energetic for a long time.

Upma is very easy to make. For every cup of semolina, 2 tablespoons of ghee or oil, 3 cups of water are used, along with vegetables, peanuts and cashews and tempering ingredients are also added proportionately.You can also make and eat it easily at home.

Ingredients for Upma Recipe Semolina – 1 cup, Ghee – 2 tablespoons, Mustard seeds – 1/4 teaspoon, Green peas – 1 tablespoon Carrot – 1 small piece, chopped, Coriander leaves – 1 tablespoon finely chopped, Green chilli – 1 to 2 finely chopped, Peanuts – 1 tablespoon Cashews – 7 to 8,

How to Make Upma?
To make Upma, first roast the semolina in a pan on low flame while continuously stirring it with a spoon till it becomes light brown. Fry the semolina well on low flame otherwise it will become sticky after the upma is cooked. This will take about 4 to 5 minutes. Take out the roasted semolina in a plate. Now put 2 tablespoons of ghee in the same pan and heat it. Put peanuts and cashews in the ghee and fry them lightly and take them out in a plate. Put mustard seeds in the heated ghee in a pan and fry them lightly. After the mustard seeds crackle, add finely chopped green chillies, carrots chopped into small pieces and green peas and mix well and fry on a medium flame for 2 to 3 minutes. After this, add roasted semolina, 3 cups of water and salt according to taste and mix well. When the water starts boiling, then cook it while stirring it with a spoon. When the batter thickens and looks like halwa, add roasted peanuts and cashews. Cook the upma for 3 to 4 minutes while stirring it with a spoon. Also add green coriander and mix.

Turn off the gas. Delicious upma is ready. Enjoy it with green coriander chutney and coconut chutney. To make this recipe even healthier, you can add as many vegetables as you want. Upma is the most commonly eaten dish in breakfast. If you want, you can pack it with tea in the evening snack or in the lunch box of your child. If you like to eat onions, you can add them with the vegetables. But remember to fry the onions a little before adding them.

The glycemic index of semolina is very low, hence it does not allow the sugar level to increase in the body. You can eat it in any illness.
My favorite card game is Teen Patti

July 19th, 2024

What’s your favorite game (card, board, video, etc.)? Why?

My favorite card game is Teen Patti. Because Teen Patti Online is a simple and easy to understand card game, whose rules and gameplay are very simple and straightforward. Teen Patti is a popular card game played during Indian festivals and occasions. Teen Patti is a very fun card game in which you will not even realize the time. By playing Teen Patti online, you can spend more time with your friends and family members. Thinking and decision making ability is strengthened in Teen Patti, which makes your mind feel fresh. The name of this game is “Teen Patti” because each player is given three cards in the beginning. This game is usually played between 3 to 7 players.

To play Teen Patti game, all the players are given three cards each. In Teen Patti online game, the player can keep his cards open or closed. The player who survives till the end and has the best ranked cards, wins. Before the game starts, all the players have to put a fixed amount in the pot. The first player can put a higher amount or fold on his turn.
The next player can raise the power, fold or match the amount put by the previous player.Trail: Three identical cards.
Straight Sequence: Three consecutive cards.Color: All cards of the same color.Pair: Two identical cards.The highest card in Teen Patti is ‘Tray’ or ‘Trail’, in which all three cards are of the same rank. The strongest trail is of three X (AAA). ‘Color’ in Teen Patti means all three cards are of the same color (suit). It is ranked above ‘sequence’ and ‘normal run’ but below ‘triad’ and ‘pure sequence’.

Nowadays Teen Patti game can be played online as well, allowing you to play with other players from home.Teen Patti rules are very simple, allowing even new players to learn it quickly.

So, if you want to play a fun and exciting game, download Teen Patti and start playing. It will provide you and your friends with a unique opportunity to spend time together.Teen Patti is a social, fun and exciting game that is often played during Indian festivals and social gatherings. If you haven’t played it yet, download Teen Patti today and enjoy the game.