How do you know when it’s time to unplug? What do you do to make it happen?

Our life is all about work. Everyone is busy with their own work. I also write blogs along with my household work. I live in a joint family where there are many people. Despite so much work, I have given dimension to my hobby. All other work is like routine work, it has to be done. But when I sit down to write at night, sometimes I get so tired that I feel like sleeping while sitting. Still, sometimes I have to write. But sometimes I leave everything and go to sleep. Because I feel that if I don’t sleep now, my head will burst with pain.

Because if you work beyond your capacity, it affects your health, relationships, quality of work and also affects your mental health. While physical problems like fatigue, weakness, sleeplessness, back, neck, shoulder pain can bother you, on the other hand you can also suffer from mental problems like anger, irritability, anxiety. So understand the capacity and requirement of the body and work accordingly.Work is important but not more than health.