Never consider yourself helpless in life.  Because when the idol of God gets broken, people keep it outside under a tree.  Then what is the status of humans like us? If we consider ourselves weak then people will harass us even more.

Every part of our body is dependent on each other.  However, there is no doubt that our brain is the most powerful tool in the entire body.  Once we understand the nature of our mind and how it works, it becomes much easier for us to use it. To enjoy good health, to bring true happiness to our family,  To bring peace to all, first of all one must discipline and control one’s mind. If you sit idle, with no work, you will automatically not be able to stop yourself from overthinking.  Sometimes positive, sometimes negative thoughts will come to your mind depending on the environment.
However, such thoughts are easy to control.  Just keep yourself busy in some work that requires concentration.  You must have heard this saying since childhood that “an empty mind is the devil’s house”, it is true in a way.  Your mind is responsible for everything that happens in your life.  It is a creative force for good things and bad things, for success and failure. Some thoughts start changing on their own with time, our thoughts start arising as per our attitude.  But we have to change some thoughts ourselves.  When we decide our own thoughts, we give this message to our brain.  And decide to adopt new ideas.

Why do bad thoughts come?

The root cause of bad thoughts is feeling helpless and insecure, which makes us like a child who feels helpless and insecure.  Well, this problem is very widespread, many people do not realize that these bad thoughts can affect their mental health.  And that is why it is very important to solve this problem. It would be useless to say not to be afraid of anything or not to think about the future, because very few of us will have that much control over our mind.  To deal with bad thoughts, imagine that a mountaineer is stuck in the middle of a thousand meter high peak, from where he can neither go down nor go up.  What will he do in such a situation?  He has to find a place where he can spend the night comfortably and wait till morning so that he can find a way to escape in the light of day.  You should also always remember that sometimes time solves many problems. Bad thoughts become more prevalent when you keep thinking about what will happen to you, even if it has not happened to you.  Be it about your promotion or salary hike or your preferred posting as per your wish.  Bad thoughts arise from fear, whether it’s the fear of being stuck in a situation you don’t want to be in or one you hate.  If fear persists, bad thoughts will only increase.

how to explain yourself?

First we have to accept that people will always be uncertain and unreasonable.  We need to convince ourselves that life is like a maze and the roads in the maze are not straight.  Once you start seeing life as a maze rather than a straight staircase, you will start accepting its twists and turns, ups and downs without any discomfort.  Overall, accepting uncertainty is the first step to conquering fear. If you are in a situation where you feel that things are not going to go your way, there are three things you should consider before making any decision.  Needed  First of all, think about what you would like to do and what its possible consequences would be.  Then think about what you would do in that situation.  What will be your next step, what will be its possible consequences and what will you do then.  If despite answering these three questions you do not find yourself in a better situation, then my advice is that you get out of this situation.  Because if you remain in such a situation, you will not be able to control yourself.

God has given all the people who have created in this world different intelligence, discretion, action, knowledge and ignorance.  It is not necessary that after obtaining a lot of higher education, you become completely knowledgeable.  The real wise person is the one who has learned to rein the horse of his mind and heart. Without this, all knowledge is incomplete. Man cannot be happy only with money unless he has wisdom.  No need. The most true thing is that we can never be helpless in the presence of God who has sent us here. In God’s house there is delay, not darkness.