If there is a danger of relationships getting cold, then there is no harm in covering yourself with the shawl of silence for some time for warmth. Because the lamp does not speak, its light introduces you. Similarly, do not say anything about yourself, keep doing good deeds, and remain calm.  When we have enough energy and enthusiasm we are able to tackle any challenge, but the question is how to increase the energy?

What is the power of silence?

‘Nishabdha’ means where there is no word or sound – beyond body, mind and all creation.  Beyond sound does not mean absence of sound, but going beyond sound.This is possible by doing spiritual exercises, meditation, yoga and pranayam. They take the person to the realm of silence.  This area is full of energy.  Inner silence is the source of all relaxation and all creativity.  It is in this field of silence that great scientific discoveries have been made, path-breaking inventions have been made and wonderful poems and tunes have emerged.  Silence does not merely mean keeping one’s mouth shut.  It is more than turning the senses inward by removing them from external activities.  The absence of involvement of the mind in any of the five senses provides a certain amount of peace within. This leads to a state of complete satisfaction.  The virtues of silence are countless.  From a source of enlightenment to a balm that heals cracks in relationships, silence can be used as a panacea for many of the worldly problems we face in everyday life.  Silence makes thoughts more coherent, makes a person more intelligent. From talking face to face to addressing a huge group of audiences, an intangible quality affects people more than words.  But the essence of all this lies in the inner silence.  Real communication goes beyond words.  If you are firmly situated in the field of peace, if your mind is at peace, you will suddenly find yourself able to influence individuals, groups and masses.  A thousand conversations cannot express what just one look can express.  When we go into the depths of silence we have a unified experience of communication without thoughts. It is when all questions disappear from a person’s mind that the supreme intelligence within begins to speak.It is a scientific fact that the entire existence is an echo or vibration of energy.  Man is able to feel every vibration in the form of sound.  There is a particular sound associated with every form of creation.  We are experiencing this complex confluence of sounds as creation.  The basis of all sounds is ‘Nishabd’.  The very attempt to transform any part of creation into the source of creation is silent.  Nishabd means emptiness. Sound is on the surface, silence is in the innermost.  There is no sound at all in the innermost part.  Absence of sound means absence of vibration and echo, life and death, i.e. the entire creation.  The absence of creation in experience means moving towards the all-embracing presence of the source of creation.  Therefore, a place that is beyond creation, a dimension that is beyond life and death, is called silent or silent.  Man cannot say it, it can only happen.

Has science also acknowledged the power of silence?

If one becomes completely silent and eliminates the noise of the mind, that intelligence will never fail to reveal the best solutions to even the most serious problems.  Meditate and remain silent for a short time every day.  When you reach that place of silence through meditation, you will always be guided on what needs to be done.  Silence increases the inner strength of a person and sharpens the intellect. The power of silence has been given great importance in religions.  Now scientific evidence also shows that it has a deep connection with health.  Amidst the increasing noise in the world, experts have discovered what kind of silence and peace has the most impact on the brain.  This not only relieves problems like blood pressure, cortisol, insomnia, but also increases concentration, thought control and creativity. Many experts and research studies are confirming that amidst the increasing noise in the world, some  Moments of peace can give us many health benefits.  The absence of sound may seem like emptiness, but by reducing the sound, we can see very surprising results at the level of body, mind and mood. Moments of silence or peace are most beneficial in hypertension or high blood pressure.  Are.  Just two minutes of peaceful moments after listening to the song is very effective in reducing the heart beat rate and blood pressure in people.  Even quiet moments reduce heart health problems compared to slow, relaxing music. Unwanted noise increases our stress levels.  Silence reduces cortisol, the hormone responsible for stress.  Not only this, silence can also improve our creativity, problem solving ability, and also relieve us from problems like insomnia.

Does silence increase speech power?

In today’s fast-paced world, our mind also seems to run fast.  In this there is a continuous flow of thoughts which seems almost impossible to control.  but it’s not like that.  By learning to remain calm, we can stop our consciousness from wasting unnecessary energy and can also get rid of problems like restlessness.  This helps us to be completely in the present. Being silent allows you to concentrate on thoughts and words and due to this whatever you say comes out absolutely accurate.  By remaining silent we are able to control the thoughts of our mind.  Remaining silent also makes the deceitfulness of the person in front clearly visible.

Can silence control anger?

The more you keep yourself silent, the more you will control your anger.  By having control over anger, you will be able to solve the problem thoughtfully and you will be able to get rid of anger dominating your behavior. Remaining silent saves physical and mental energy so that you can use it later at the right place and in the right situation.  Find.  Besides this, this energy also boosts self-confidence in you. It is believed that if you observe a fast of silence for some time every day and sit in front of your Ishta Dev i.e. whichever God you worship, then your luck becomes stronger and  Besides, there is increase in intelligence, strength and spirituality.  Apart from this, one of the benefits of observing Maun Vrat is that it strengthens the planets.

difference between practicing silence and being silent.

There is a difference between practicing silence and being silent.  If you are practicing something, you are definitely not it.  If you try to enter silence with full awareness, then there is a possibility of you becoming silent. The human body and mind are also an echo or vibration.  But body and mind are not everything in themselves.  They are just the surface of a greater possibility.  They are like a door.  Many people do not look beneath the surface; they spend their entire lives sitting on the door frame.  But the door is for going inside.  The practice of remaining silent to experience what lies beyond this door is called silence. The English word ‘silence’ does not convey much.  ‘Silence’ in Sanskrit and everything in existence that can be felt through the five senses is actually an echo of sound.  Everything that can be seen, heard, smelled, tasted or touched is a game of sound.