In today’s busy lifestyle, stress and anxiety have become common, but when both of these increase so much that they go out of your control, then understand that you have become a victim of anxiety. Therefore, make every effort to remain stress free. See a doctor. Get counseling done. Don’t be careless about this. If the symptoms of anxiety persist for more than 6 months then this problem becomes serious. The problem with this disorder is that often symptoms of depression also start emerging along with it. Women become victims of this sooner than men.

Everyone experiences worry, fear and restlessness at some time or the other. Sometimes our mind becomes overloaded with stress and yet we fail to recognize that our mental health is deteriorating. It takes time for most people to recognize these symptoms. But let us tell you that taking breaks and practicing mental activities can help in reducing your anxiety. However, if it continues for a long time, it can turn into a serious disease. It is important to recognize it in time. Anxiety isn’t just in your mind. It can also cause physical symptoms. When your mind experiences stress, anxiety is your body’s response to alert you to dangers. In such a situation, you breathe rapidly because your lungs are trying to move more oxygen through your body in response to the danger. This may make you feel short of breath, which can further trigger anxiety.

A person who does not believe in God worries. If you really believed in God, you would leave everything to Him and sleep peacefully. Therefore have faith in God. Is God not listening to you? Leave everything to God for a week and stop worrying. Do you know that worrying is just your habit. But you will never be able to solve your problems with this. Because while worrying, our mind cannot give any suggestion. Whereas God says that the solution to your problems lies with you only. While creating our body, God has made it such that we can cure every disease of our body ourselves. And you can cure your mental illness yourself. You just need to be patient.

People who worry too much do not consider God worthy of finding the solution to their problems. Such people carry the entire burden on their heads. That is why even God does not care about them. Like if a child considers himself a teacher. Even if the child thinks he is very knowledgeable, what will the teacher teach him? But if the child says that he does not know anything, then the teacher will definitely teach him. Similarly, we should remain an idiot in front of God. We should tell them that this is a worry and it needs a solution. He will definitely help us.

Therefore anxiety is a serious human disorder. It burns a person from within. This is not a solution to any problem. A normal person remains with various types of worries throughout his life. There is a saying that worry is like a pyre. For a person suffering from anxiety, it becomes not only difficult but also impossible to fight problems. A person becomes so stressed due to worry that both his intelligence and discretion are destroyed. A person affected by this starts getting affected by various types of mental disorders and diseases. To give a positive pace to life, a person should think instead of worrying. While the mind remains disturbed due to worry, contemplation creates a feeling of concentration, peace, enthusiasm and love in the mind. Contemplation leads life towards light. For a thinking person, some easy path is definitely found. In reality, worry gives rise to thinking. Only when a person suffers from a problem does he think about that problem and through thinking finds a solution to the problem. It is natural for every human being to be filled with human tendencies like worry, fear, greed, anger, fear, love, hatred, compassion etc. Man should face these natural tendencies without getting afraid of them and move forward.

We do not face defeat in life because the task was too big. We suffer defeat because our efforts are too small. The smaller our thinking, the bigger our worries. The bigger our thinking, the better will be the level of our work. Difficulties definitely come in life but worry cannot solve any problem. Anxiety blocks our ability to think and these blocks become the root cause of our suffering. A worried person dies not once but many times. It does not burn once but throughout life. To stand in front of the problem, to fight the problem boldly is to achieve half the success. If you are a spiritualist, then think about that holy God who takes away all your worries without our wish. Let’s do it. To be honest, there is no better thought than faith in the name of God and there is no solution to worries.