What positive emotion do you feel most often?

People who think positively are never stressed and do not give up even in difficult situations. Positive thinking gives us courage and the strength to move forward in life, so that we can face any situation in life. Positive emotions don’t just make you feel good – they are good for you. Research shows that people feel their best and perform their best when they experience at least three times more positive emotions than negative emotions.The way we think about situations affects the way we feel. When we focus only on the negative, we feel bad. When we feel bad, we can only see the negative side of things. It’s an endless cycle. You can’t always be positive, but finding the good in things reduces negative feelings, and helps us solve our problems.

Be kind to myself,

I tell myself that whatever I feel is okay, sometimes days are good and sometimes bad, mistakes can happen, no one can be right all the time. It is not good to put pressure on yourself to “be the best” all the time. When I am going through a hard time, I am kind to myself, I don’t use negative words to describe myself.

Socializing:

I try to stay in touch with family and friends as much as I can. When I’m feeling down, I often reach out to other people and spend time with people who support me and trust me. Even if I don’t have much to talk about, doing an activity with people we like and trust has a positive effect on our mental health. When I can’t connect with people, I think about the time I’ve spent with my favorite people.because It’s not always easy to deal with difficult feelings, stress, fear or sadness alone. Sometimes, despite following all of this advice and self-care tips, our feelings can overwhelm us. We may end up feeling sad or hopeless. We may stop doing things we usually enjoy and feel less able to cope with everyday life and possibly have thoughts about hurting ourselves, or that life is no longer worth living. These thoughts are not unusual, and you shouldn’t feel ashamed of experiencing them, but if you find yourself thinking this way, it’s important that you seek help and talk to someone you can trust. If you don’t have anyone to talk to, look for services near you that can help.

Problem solving,,

I am prepared to face every problem.Problems can grow bigger in our minds, especially when we ignore them. As they grow, we begin to feel less able to deal with them and this then affects the way we feel. We must face our problems.

Staying connected with God,

the biggest quality in me is that I share my every feeling, happiness, sadness, joy, achievements with God. By doing this I believe that he is with me and nothing wrong will happen to me or by me.