There is hardly any person in this world who can say that he has never experienced restlessness. Actually, restlessness is a feeling which is seen on some special occasions in life. Anxiety is directly related to events and the ability to think. Restlessness is also known as anxiety. If a person has been facing mental stress and depression for a long time, then he may have to suffer from anxiety from time to time. If a person experiences a frightening incident, In such a situation, fear develops in the heart and mind of that person towards the things or people related to that incident. When this fear becomes more than normal then it is called phobia. A person may have phobia due to many reasons and things. This also gives rise to restlessness. In today’s selfish world, more than half of the people are suffering from this disease. Any kind of fear, danger, pressure or challenging situation can cause anxiety. Anxiety is a normal reaction in such situations. Anxiety attacks come without warning. Everyone may have some anxiety sometimes about home, office, relationships. But if it starts increasing then you need to pay attention to it.

This problem bothers some people more, and some people less. Mostly it is seen in youth. However, it is normal to experience anxiety at times. But when it increases too much, it starts affecting both work and life. Anxiety shakes a person mentally and physically. In this, the person’s self-confidence decreases and he feels nervous. When an anxiety attack occurs, you can control this problem in some ways.

Try to sleep on time at night, and it is important to get at least 6 to 8 hours of sleep. You can drink nutmeg powder mixed in a glass of warm milk before sleeping. Will help you in the problem of anxiety. If you are troubled by the problem of anxiety, then it is important to have salad in dinner. Sometimes the best way to prevent anxiety attacks is to get out of the house and take a walk. Focusing on the body instead of the mind for some time helps in getting relief from anxiety. Whenever you have an anxiety attack, count to ten and inhale and exhale 4 to 5 times. Taking deep breaths slows down the heartbeat, which helps in calming down. Aromatherapy is also very beneficial in anxiety. Aromatherapy can be taken in the form of oils, candles or perfumes. It contains lavender, chamomile and sandalwood. It is believed that aromatherapy activates certain receptors in the brain, which helps fight anxiety. To stay away from anxiety, try to spend at least 30 minutes a day with yourself. Also, you can definitely include your hobbies like painting, dancing, poetry, reading books etc. in your daily routine. Make a habit of walking any time in the morning or evening. Apart from this, you can stay away from anxiety by going to the gym at least 4 days a week. Loneliness is the most dangerous in anxiety. Whenever you have an anxiety attack, talk to a friend or loved one or call them. If you sit in front of someone and share your problems, it makes your mind lighter and you start feeling less worried. Talk to your friends and family members a lot and try to remain happy.

We can also avoid the problem of anxiety by doing the tasks given to us in a disciplined manner and on time. It has been seen in many cases that people suddenly start feeling uneasy after remembering some disappointing or sad event of the past. Sometimes the level of such anxiety increases so much that it becomes difficult for the person to handle. In such a situation, it is important that we try to forget our past. Any event that has happened in the past will never come back. Feel the need to forget everything related to that incident and its consequences and forget your past. Live today and be happy to make tomorrow better. For those who do not know what the Triple Rule is, let us tell them that it can help in calming the mind and reducing anxiety. Whenever you feel that your anxiety level is increasing, immediately look around you. You have to look at any three things around you and name those things. After this, move your ankles, fingers and hands. By doing this the speed of thoughts running in your mind will reduce. Not only this but you will also be successful in diverting your attention which will help in reducing the level of anxiety. Many times it has been seen that when we are not doing any work and are sitting idle then in such a situation Our mind remains worried about one thing or the other. Many thoughts start coming in our mind.

Anxiety arises due to situations that bother us. In simple words, we can experience anxiety by thinking about any stressful situation or upcoming problem. In such a situation, it is important that we understand the truth. Instead of troubling ourselves by becoming restless in any situation, it would be better if we try to understand what is actually causing the problem. When we understand the cause of the problem, we will also think about its solution. Discovering the truth in this way can also help in reducing anxiety. Anxiety is caused by many mental disorders like stress and depression. In such a situation, we should try to take care of our mental health. Taking a power nap also calms our mind and infuses positivity in the brain. Therefore we should keep taking rest from time to time.

Mostly these thoughts are negative which cause restlessness. To avoid this situation, keep yourself busy in some work or the other. This means that in your free time, read a book or do something you like. You can also talk to people around you. People who always consider themselves weak or keep comparing themselves with others suffer the most from stress. Gradually this problem becomes bigger. So always keep in mind that you have come into this world to be happy. And you can be happy no one dares to make you sad.

People have written many things to avoid anxiety in this world. Many people also claim to cure this disease by taking money. But when a stressed person tells his problem to someone, then the other person asks him what is the problem with him. If there is a husband and wife, then they have different Counseling is done. This process is so long that by then the disease worsens further. What we need is that after asking those people to make peace with each other, it should be explained that both of you are angels sent by God in this world. God resides in your heart. You have no right to make your soul sad. We should treat the gifts given by God with respect. No problem in the world is big enough to touch your heart.

You are a stone carved by God whose value no one can estimate. You may not be as beautiful as others, but your soul is no smaller than anyone else’s soul. The body is just a house, and not everyone’s house is the same. You are the guard of your house yourself, who never allows any wrong person to come inside your house. Then how do you allow an insult from someone else to penetrate you? Have you ever asked him who he wants to meet? Whenever someone insults you or worries you, tell them that there is no need to come now, you will have to take an appointment to meet me. These are the happy moments of my life, they are my own, you have no right to tamper with them. When any incident tries to make you sad, say that I don’t have time to think about you right now. Why do you keep troubling me without any reason? Do you think your efforts will be successful? What is your status in front of my God?

Always harden your mind before taking anything to heart. Always think that you are a happy and joyful soul and no one can make you sad.