What strategies do you use to maintain your health and well-being?

Awareness towards health is the key to a healthy body. If there is health, then everything is there. Health is the most important thing in life. It is our own responsibility to take care of it. Health is the name of the unity of body, mind and energy. When all the senses of a person’s body are under his control, only then his health is under his control. To maintain good health, it is necessary for us to also develop spiritual health, then we can become completely healthy.

Positive thinking, To stay healthy, I have first of all made it clear in my mind that we become what we think, we should always keep our mind filled with positive thoughts and ideas, as a result of which we are able to achieve our health, our wealth, our prosperity, everything. Various types of diseases are born in our body due to the negative thoughts of our mind.

Food,, Our health is like the food we eat. I eat only vegetarian food because it plays a significant role in keeping us healthy. I try to avoid oily food and sweets because it creates laziness and fat in our body. Rich and heavy food affects our digestion power because of which our stomach becomes a victim of constipation. I also avoid packaged food and try to avoid fatty foods like pizza, pasta, burger etc.

Good friends,,, The company of friends is necessary to spread happiness in life. Good friends work like a medicine. Sometimes even physical illness gets cured by someone’s love and jokes. The most important thing is that I stay away from those people who destroy my peace and concentration. I keep company with those people as much as possible, with whose company good habits develop in my life because our habits make our life and our health.Negative people affect you in some way or the other, your mental health gets affected due to such people. It is very important to have a healthy mind to keep the body healthy. 

Exercise, many people lose their health in the pursuit of wealth in life and to regain their health they have to spend the same wealth which becomes the cause of their suffering. That is why I definitely give 1 hour daily for my body.

To stay healthy, it is foolish to fool yourself by making excuses of always being busy. The one who does not get time for exercise, for health, has to take out time for illness. Therefore, creating a routine for my life and living my life in a disciplined manner is my routine.