Man has the most developed neurological system apart from any other creature or animal. But man unknowingly and unknowingly gets himself disturbed by getting so much true and false information. When the mind is not calm, then while being skilled  You are also not able to give your best.  Be it the professional front or your personal relationships. To understand yourself, the most important thing is to keep your mind and brain calm.  Keeping the mind calm is not an easy task, but it is not impossible either.  When the mind is disturbed, we are not able to take big decisions and make mistakes even in taking small decisions.  Our mind also agrees to do the work which we do not want to do.  And they don’t do what we want.  This happens because our mind is troubled and does not know what it wants.  Therefore, it is important that we keep our mind and brain calm and try to know ourselves what we want.  And what is right for us.

In today’s busy lifestyle, a person has time to do all the work, but when it comes to giving time to oneself, talking to oneself, calming the mind and understanding it, then no one has time.  People are working like machines.  Due to which they feel stressed and remain worried.  Therefore, it is important that they understand what they themselves want and for this it is important to keep the mind calm. There are always things related to your life going on in the mind. Talks related to office, home, family and all kinds of things often go on in the mind.  Lives.  It’s okay if this happens sometimes.  But if you keep thinking about something the whole day and then remain worried about it, then this habit of yours can trouble you.  Some people become mentally ill due to excessive stress.  In such a situation, he either starts feeling very emotional or starts forgetting things.  Along with this, there is difficulty in concentrating also.  In such a situation, you can adopt some methods to calm your mind.  Perhaps you do not know that always being disturbed in your mind and body can affect your health.  Unless one learns to calm his mind, he cannot learn anything else properly. Our mind gets attracted towards those places where we do not want to think.  Measures to avoid these mistakes and calm the mind can be very beneficial.

When we focus our attention on breathing, good chemicals are secreted in our brain, which play a very important role in controlling the mind and keeping the mind happy. Whenever your mind is disturbed, negative thoughts enter your mind.  But start dominating.  Therefore it is important to always focus on positive thoughts.  By doing this your mind will calm down and you will get good results.  When you always remain positive and have positive thoughts towards life, you also achieve success and when this happens, your mind becomes happy and remains calm. In reality, due to its scattered nature, the mind goes into worldly thoughts.  .  Whenever the mind goes into the thoughts of the world, only then connect it with your nature.  The more conscious we go into the world, the less the world will affect us.  Then we become aware of our actions.  When attention increases in life, our inclination towards the world decreases.  Then efficiency in work teaches us to escape from this world.

There is a very beautiful story of Gautam Buddha for the troubled mind. Once Buddha was traveling with his disciples.  They passed a lake that supplied water to nearby villages.  It was a summer day and Buddha was thirsty. He sent one of his disciples to fetch water from the lake.  When the disciple reached the lake, he saw that a bullock cart had just crossed the lake.  Due to this the water had become very dirty.  Finding the water unfit for consumption, he went back, and told the Buddha that they should find water somewhere else. But the Buddha asked everyone to stay there and asked the same disciple to bring water from the same lake in an hour.  Said.  The disciple obediently went back after an hour.  This time too he found that the water was dirty, although much less than before.  The Buddha asked him to return in another hour. For the third time, the disciple found that the mud had settled down and the water was clear enough to drink.  He collected some water in a vessel and gave it to Buddha.  The Buddha looked at the water and said, “How did you solve the challenge of cleaning the dirty water?”  Found water. Our mind also works in exactly the same way. A disturbed mind is like dirty water. You do not have to do anything to solve the problem of a disturbed mind. With time, the disturbance will automatically calm down. The mind  This process of calming is simple.

There are many lessons in this short story that can solve many of the challenges we face in life.  There are thoughts in every mind.  It is natural and normal for the mind to become disturbed due to life events that destabilize these thoughts. You cannot overcome the ups and downs of life. Clearing and calming a troubled mind is like cleaning dirty water.  .A disturbed mind is never a real problem.  The real challenge is to maintain patience long enough for thoughts and disturbances to subside and the mind to become clear. No situation is ever pleasant or unpleasant in itself, it is the state of mind that makes it so.