Are you also looking for the key to happiness? Who locked your happiness? Not anyone but you yourself. Because we keep getting frustrated by small incidents. Do we know that the sandalwood which is rubbed more is the same which affects the mind of God? And the sandalwood which is not ground i.e. is not used for worship, is only used for burning. It often happens in life that we do one thing, say something else, see something else and hear something else. And something else is going on inside our mind. So how can we imagine that we will be happy in life with so many faces? We spend our entire childhood and youth in these things. But as we grow older, we realize that the people for whom we wasted our lives had no contribution in our lives. When the mind is not calm, then despite being skilled, you can do your best. Can’t give. Be it the professional front or your personal relationships.

To understand yourself, the most important thing is to keep your mind and brain calm. Keeping the mind calm is not an easy task, but it is not impossible either. When the mind is disturbed, we are not able to take big decisions and make mistakes even in taking small decisions. Our mind also agrees to do the work which we do not want to do. And they don’t do what we want. This happens because our mind is troubled and does not know what it wants. Therefore, it is important that we keep our mind and brain calm and try to know ourselves what we want. And what is right for us? In today’s busy lifestyle, a person has time to do all the work, but when it comes to giving time to oneself, talking to oneself, calming the mind and understanding it, no one has time. There is no time. People are working like machines. Due to which they feel stressed and remain worried. Therefore, it is important that they understand what they want and for this it is important to keep the mind calm. Whenever your mind is disturbed, negative thoughts start dominating your mind. Therefore it is important to always focus on positive thoughts. By doing this your mind will calm down and you will get good results. When you always remain positive and have positive thoughts towards life, you also achieve success and when this happens, your mind becomes happy and remains calm.

What is the reason for sadness in life?

Half the sorrow in life comes from expecting from wrong people and half from doubting the true people.
The best thing for peace of mind is to love yourself. Unless you are happy with yourself or the work you do, you cannot control your mind. You think that whatever task you are doing, you will not get good results and no one will love you. Love your work and have passion for it. This will improve your work and your mind will also remain calm.Try to be happy by looking at the small things around you, stop thinking about people. Instead of seeing evil in everyone, look for love. Due to which they will also look at you with love. Will talk lovingly. This will give peace to your mind and you can enjoy life.

How to know the extent of your suffering?

Buy a diary that you use only to write down your thoughts and feelings. It often helps to understand your feelings of sadness by writing them down. If you journal, even for 20 minutes a day, it will help you understand and clarify your sad thoughts. With the help of which you realize the real reason behind feeling sad. Along with this, it also keeps an eye on the pattern of your behavior and emotions. Additionally, according to some research, journaling reduces stress, improves your physical health, and strengthens your immune system. You may be trying to feel better and be happy again. And because of this, you may not want to cry, but sometimes crying openly can make your mood better. If you feel like you should cry, then don’t suppress it at all and let your tears out whenever you feel like it. When tears come out due to crying, you feel like all your sadness has come out, which will make you feel better and more relaxed. Consider your feelings: Has something like this happened in your life recently? What has happened that can explain this feeling of yours? For example, have you just gone through a breakup or lost someone in your family? Identifying the real reason for your sadness will go a long way in helping you understand it and overcome it. Considering external factors in this way will also confirm that you are feeling normal sadness due to some event and not a chronic depression.

Additionally, knowing what is making you sad will help you find the right process to deal with your sadness and reduce it. Talk to a good friend. Meeting people, talking and staying in touch with them plays a very important role in keeping you happy. Talking to a friend about your sadness or the reason behind your sadness can help reduce your pain, because doing so will make you feel that there is someone who can help you. Cares about your feelings. Talking out loud helps you get your emotions out and it also makes it clear how you’re really feeling. . By expressing it in words, your sadness is no longer just about you, it becomes a truth that you can discuss. Friends can make you feel there in your time of need. And can also help in reducing the feeling of loneliness within you. They will listen to you, share their views and understand you too. Also, while talking to your friends, you might laugh at something and feel happy, so just talking to them might change your mood! Do not try; This will not improve your situation. Talk through your feelings with a trusted friend or family member who can help provide social support. If you need more support, consider consulting a counselor or other mental health professional. These people will at least help you in preparing a plan to deal with your sadness.

It is a rule of nature that first man is given power and then he faces problems. Whatever problem God gives us, the solution is already there, we just need to have a little patience. That’s why never give up after seeing a problem, who knows, there may be some new beginning hidden in this problem. The greater your suffering, the greater your success.