While creating our body, God has put such medicine inside our body by using which we can remain healthy and young forever.  To stay young, we must first fix our mind.  We have to remove the burden of stress on our mind so that our mind can breathe freely.  No matter how many creams you use, but when your mind is sitting inside with stress, then you will not be able to get the benefit of any medicine or recipe.  Our digestive power also gets spoiled due to stress.  When the digestive power gets spoiled, its effect comes on our face.  Our hair starts falling and turns white.

We should maintain our best sitting posture.  Breathing while sitting straight has a profound effect on our mind.  Even while sleeping our spine should be straight.  We should also keep our food habits right.  Eat food at the right time.  Today’s children do not keep proper time for eating and drinking due to excessive work.  That’s why they fall sick more.  According to Ayurveda, we should fix the time of sleeping and getting up exactly.  If you have a quick and light dinner, then the body does not have to work hard to digest it.  If your food is digested well then your face glows.

It is very important to have discipline in life.  Those who do not follow discipline never move ahead.  For example, many people sleep by setting an alarm on the clock.  But the alarm keeps ringing.  Then those people think that today I slept very late.  Let’s get up from tomorrow.  Anyway, I had read in my childhood that getting enough sleep is very important.  All these thoughts come to mind at the same time. What does this show, how much we are slaves of our mind.  Whenever our steps try to move towards success.  Our laziness does not allow us to grow.  Because we can’t even fulfill the promise we made to ourselves.  We fail even in a small effort that we take in the morning.  So how can we think that we will achieve great success in life. If we do not have discipline then our mind is illiterate.

You can see for yourself whether your heart is working or not.  But your mind is not working, who will see this.  Whenever your mind starts getting restless, do check your mind once.  You will find that there is some upheaval going on inside you.  Negative thoughts are forming.  And the same thoughts are the cause of your mind’s unrest and sorrow. The one whose mind remains sad, his face also remains sad.  If the mind blossoms, then the face also blossoms. If there is too much burden on the mind, then the face also shrinks due to fear.  The whole game is of the mind.

You must have seen how beautiful some faces are in begging faces. But their beauty is surrounded by a layer of helplessness. Similarly, our beauty is also covered by our sorrows. We always ignore ourselves. That’s why if we want to always look young, then first of all we have to keep our mind happy. When the scale of happiness fills in the mind, it definitely comes on the face.