Whenever our mind panics, we often start thinking about the worst-case scenario. Even when I close my eyes, I do not see anything good, but only bad things come to my mind. For example, if someone has gone out of the house, he may meet with an accident, or if someone does not answer the phone for a long time, has something wrong happened to him? Or if the result is about to come then it seems like one’s failure. Even if some good thing is happening, its bad side keeps coming to mind.

Negative bias affects our ability to work, our decision-making abilities, our relationships, and our happiness. Two-thirds of our brain starts focusing only on bad news, due to which we attract bad events instead of good events. Negative thoughts come to our minds. In such a situation, people often give us only one advice, think good. Don’t think negative. But the question is that in any situation we think of the worst outcome instead of the good possibility. Now these scientists have clarified the reason for this. The reason is that bad events have more impact on our mind than good events. Actually, the mind keeps good events safe but it feels that it has to save our body from every bad event. That is why when a bad incident happens, the mind becomes more active and that thing becomes a part of our thinking for a long time.

Our ancestors who lived in caves, their minds were always focused on some danger. They had to be careful whether they encountered any wild animals or whether they would get food for the next time. The events of that period are still hidden in our minds. Even if some good thing is happening, its bad side keeps coming to mind. If so then there is nothing to fear. This is absolutely normal.

Whenever you get stuck in a bad situation, the first thing to do is stop cursing yourself. Explain to yourself that some things are not in your control. Learn to forgive yourself. Agreed that this is very difficult, but equally important. Tell both the good and the bad of every incident. Whenever you tell others about a bad incident, keep in mind to tell both its good and bad aspects. When we speak about an event out loud, it affects us more than others. Therefore, tell not only others but also yourself both the pros and cons of such incidents. This will make you feel less negative about yourself. Whenever you feel that you are trapped in negative thoughts, do some things that make you feel happy. Take a walk, listen to music, watch a funny TV show, or read something light. This will divert your attention from bad thoughts and your mind will remain calm.

Positive and negative thoughts are a part of all of our lives. It is important that we do not let them dominate us. If you are not able to share your thoughts and your fears with anyone, then share them with yourself. Whatever negative thoughts are coming in your mind, write them in a diary. Write clearly the reason why you have that thought. Are those ideas good? Write down how you feel thinking about those thoughts and try to write like this every day. With this you will be able to understand what is the reason for your fear and those negative thoughts.
Meditation calms your mind, so you should do meditation daily. During meditation, you are able to concentrate and get rid of the negative thoughts that are creating stress in your mind. It can reduce our anxiety and depression levels and improve focus, concentration and overall psychological well-being. People who spend every day engaged in a creative activity have been shown to have positive psychological well-being compared to those who do not. , who don’t spend time on these things. To come out of negative thoughts, invest your time in your interest. Gardening, sketching, dancing, singing, whatever you like, do it. This will calm your mind and negative thoughts will also be out of your mind.

Every problem has its own phase which comes at some point in life and also passes. In such a situation, do not make any problem so big in your life that that phase starts seeming bigger than yourself. If you consider even the biggest problems as just a phase, then disappointment can never set in your mind. Do not forget your capabilities. The time may not be right, the consequences of some of your mistakes may trouble you day and night. , but amidst all this, never ignore the qualities of your personality. Remember your virtues even in the worst times. No person is perfect but there is good and bad in everyone. Therefore, recognize your shortcomings but do not ignore your qualities. Learn to take decisions yourself.
In a state of depression, even the strongest person is unable to take decisions. In such a situation, take small decisions and implement them. Do not think about what will be the result of your decision, just keep in mind that once you implement any of your decisions, it will be an experience. Bad does not happen to a person all the time. Good also happens. Just think. It’s time for change. Every person going through a bad phase should know that where there is evil in life, there is also good. If we consider every phase of our life as an experience, then negative emotions have less impact on the mind.

Talking negatively is like nourishing thorns. This is said because negative thinking is like a termite which is not visible at all from outside, but hollows the person from inside. Your thinking or thoughts It is a gift from God, which is given only to man by God, if it is used in the right direction then only man can make his life better. The main reason for negative thoughts is our mental state. We generate our thoughts by making our own perception towards the situations. Such thoughts always go against us.

On the basis of some incident or situation, we assume that it is right. Negative thoughts and the emotions arising from them provoke the mind to take specific decisions. We start taking decisions only to protect ourselves or to prove ourselves right.

To get rid of negative thoughts, we have to first accept that we are thinking in a negative direction, because without knowing our shortcomings, we can never improve that deficiency. To protect yourself from this, always be happy, negative. Don’t let thoughts come to you. For this, you should participate in sports or do some entertainment. Avoid being alone. Talk to your family and friends about this. Go to a place where you like. Don’t go in wrong company. Stay away from such people who only talk about their problems. Do meditation or yoga. This will calm your mind and you will feel a different energy inside you. Listening to music makes the brain feel good. So listen to music.
Read inspirational thoughts. To motivate yourself, read books, read motivational stories, follow successful people. You will get inspiration from all these works. You need to be positive and you will easily be able to completely end negative thoughts.
Tell your mind again and again that whatever is happening is right, I am thinking good, you may not get the answer the first time. But when you repeatedly ask your mind to do something good, you will see that something really good is happening to you.

All kinds of negative things start from our mind. We have to look into our mind and see what is going on in our mind.
For example, when at night your mind will tell you to wake up early in the morning, but you will notice that when the morning comes, the same mind will tell you ‘let’s sleep a little longer’. The mind is not your enemy, it wants to make you happy. You just have to tell him what’s good for you. If you do this, gradually the mind starts accepting your words.
Have faith in yourself, don’t judge the work done by you from others. When you are not doing anything wrong, don’t even think like that. Confidence in yourself will make you different from others.