What are 5 everyday things that bring you happiness?
It is not just the big happiness that matters in life, there are so many small happiness which bring energy to us every day.Life is so hectic that we don’t get a chance to do anything. Even in these difficult moments, if we want, we can find some moments of happiness. There is something in my life that gives me happiness. Like, the first happiness for me is to meditate on my God early in the morning. By doing this I absolutely feel the impact in my mind. I plan my entire day before my God. In a way, I want my personal request. And then before sleeping at night, describing my entire day, this is also my daily habit. The second happiness is by preparing breakfast for your family. I enjoy making some new dishes every day. The third happiness is in reading books. Which I read with all my work in it. The fourth happiness I get is when I go somewhere with my family. And the fifth happiness is in meeting and talking to your friends. Meeting with friends feels as if childhood has come back.
Happiness is a positive and pleasant emotion, ranging from satisfaction to intense joy. Moments of happiness can arise from positive life experiences or thoughts, but sometimes it can arise for no apparent reason. One of the greatest joys in life is being able to express one’s feelings to someone. The thing is that it satisfies the human soul as much as it can.
There is no need for position, money or any other special reason to be happy. If the mind is good and the thinking is positive, then one can become happy even without any reason. But being happy is not just having a good mood. Being happy and being happy is the biggest positive event that can happen in your life and there are many other consequences associated with this event. If you remain happy, it creates new reasons for happiness. Remember that sadness never creates happiness. A mango tree produces only one mango tree. A lion produces a lion and a fox produces a fox. Similarly, if happiness is to be created, it can be created only through happiness.
After coming to high school, I started feeling a little more burden of studies. Sometimes I used to get irritated with my studies. Gradually, due to the burden of studies, my nature started changing. Meanwhile one day my uncle came. He told me that apart from studies, you can concentrate on something else for a few hours. I liked his idea. Since childhood, I was very fond of gardening.
There is so much to learn and know about plants that you could never learn just by reading or watching. For this you have to experiment yourself. Most of my childhood was spent in the village. Since my maternal uncle and maternal grandfather were farmers, I used to visit there often. I enjoyed playing in the fields there, planting trees and taking care of them. Since my mother is a farmer’s daughter, she has good knowledge of gardening. However, due to lack of space, she too was not able to grow much. For this reason, I thought of doing gardening on the terrace. I started with plants like roses and money plants. Later started growing vegetables. Often, I started planting the seeds of whatever vegetables came to the house, be it bitter gourd or lady’s finger, in the pot. I used to feel very happy when plants would grow from them. After asking around and getting seeds, I started planting vegetables and fruits. Due to growing in pots, the quantity of fruits was less, but the taste was very good. There were many vegetables which I never used to eat, but when the same vegetables grew at home, I started eating them with great enthusiasm. You don’t truly learn until you try out all the things you’ve learned yourself. I got the knowledge about the nature of each plant only through my own experience.
Even today I love my plants very much. When there is too much sunlight, I feel that my plants are also feeling very hot. Whenever it gets very cold, I take measures to protect my plants from the cold just like me. My plants feel like my children to me. Whenever I go and sit in my small garden, I forget the sorrows of the world. Everyone loves the plants planted in the garden and their children very much. Seeing children laughing, talking, stammering and being stubborn, we forget all our sorrows and pains. Unafraid of every sorrow in the world, their ear-pleasing sounds take you away from stress and immerse you in the ocean of joy. Similarly, when plants grow slowly, tender buds burst, delicate buds are eager to bloom, unaware of the difficulties to come, then one feels immense happiness while looking at them.
Describe one positive change you have made in your life.
Actually, I have made many positive changes in my life. But now with age I have learned to remain calm. Let me tell you how I learned to do this. It is very easy to say that learn to control anger. Remain calm. Don’t pay attention to what others say. Keep doing your work. It is very difficult to implement all these things in your life and follow this line. Because when we feel insulted or disappointed by someone’s words, we get very angry. Then the anger inside suddenly comes out like a broken dam. This is called overreacting. Most of us don’t know how to react. We don’t know how to calm ourselves down in moments of anger. When most of us experience a negative emotional response, our first response is often extremely reactive. Our brain interprets negative emotions as a threat. That’s why we feel that what the other person is saying is hurting our self-respect. That’s why we react wrongly. In reality, we achieve success only when we stop overreacting. Learn to calm yourself. Therefore, we have to learn to keep ourselves calm and composed. You notice that when you get angry, you are not able to stop it. Instead of letting yourself get lost in your thoughts, do something that will immediately take your mind away from negative emotions. When the person in front of you is saying something wrong, take a breath. Drink a sip of water. If it is possible to move away from that place, move away. Take a walk for some time. By the time you come to that place again, that thing will have gone from your mind.
You can keep yourself calm and composed by giving words to your feelings. Just as you remember the birthdays and marriage anniversaries of your friends and family members, in the same way remember this lesson that you have to keep yourself calm and composed. One should not lose one’s temper by unnecessarily replying to someone’s words. Only peace of mind and self-confidence can get a person out of big problems. Therefore, trust yourself and work with a calm mind. Only then can happiness and success be achieved.
I learned that the brain of people who talk less works faster than the brain of people who talk a lot because people who talk a lot waste all their energy in talking unnecessarily and on the other hand, people who remain quiet work for a long time mentally and physically. Feel fresher till now and are more successful in taking right decisions immediately amidst all the situations. In comparison to those people who keep wasting their time by talking. Because when you start being quiet then you start listening and by listening you learn and from learning starts intelligence and wisdom. So talk less and start listening.
Positive change means such a change which is meaningful for the present and future of living beings, nature and environment and is capable of establishing harmonious harmony among all three. Change is inevitable. Mere change is not enough, but along with the change, our humanity, morality and materialism should move forward as a whole.
It is difficult for many people to find time for daily exercise. There are many days when I don’t feel like exercising. At the same time, some people do not have energy left for exercise. Some people shy away from exercise due to laziness. But exercise is necessary to keep your body healthy. By not including it in the routine, the body becomes vulnerable to many diseases. The exercise can be done easily by making it a little simple. In this article we will talk about 5 such tips, with the help of which we can make exercise easier.
Dance is an innate talent which is known as one of the best form of expression. The ancient dance styles of India are an invaluable cultural heritage. These dance styles have helped in keeping us connected with the rich traditions. Be it the spirited Bhangra dance, or the graceful ballet dance, or the romantic Salsa – all these dances are unique and leave us with joy. Whether you dance in a closed room or in public, whether you dance hip hop. You become overwhelmed with joy and feel extremely happy and satisfied. Dancing burns calories, and dancing is fun. This is a great exercise for both men and women. So, if you need to add some energy to your workout, and you’re looking for a fresh, different, and fun way to exercise, you’ve got to start dancing. Yoga is a unique blend of physical exercise and breathing exercises that It is helpful in keeping the body healthy and mind calm. It is an ancient technique which gives the dancer the skill of expression of expressions. This makes the body flexible and attractive and increases the confidence of the dancer.
Exercise is a naturally helpful way to beat the blues and lower depression levels by promoting the production of endorphins in the brain, which in turn reduces stress levels in the body. Dancing, as an aerobic exercise, is not only a great way to burn calories, but it also works as a great stress buster, especially when finding it difficult to motivate yourself to workout or move.
The musical tones and scores used in dance classes are very rhythmic and soothing in nature. Rhythm is, basically, one of the ways the brain learns to focus and strengthens neural connections. Everyone likes to dance on fun beats in the club, apart from this many people also feel that they get immense pleasure from dancing. You all will agree with this that whoever dances looks happy and comfortable. Let us tell you that dancing, as an exercise, promotes physical health and comes with many benefits for your mental health. It provides an increased supply of oxygen to the brain and releases stress-reducing neurochemicals that keep you sane. That’s why a lot of people now like to indulge in a little dance therapy to ward off the blues. Here are some ways dance can help you beat depression. Rhythm, the most basic of musical elements, gives our brain something to focus on, and certain tempos can even induce trance states. Can. Dance and music combine to relieve the brain from feelings of stress and anxiety. One of the biggest hurdles of mental illness is that medicinal dosages can sometimes be too drastic or require long-term use to see results. It also comes with a number of side-effects, which may not suit everyone’s needs. This is why many people rely on alternative treatments to treat their pain. Dancing, as a form of exercise, can be quite therapeutic, allowing you to discover your zone, remove negativity and fill you with lots of positive energy.
Srimad Bhagavad Gita is my favorite book. I can read Srimad Bhagavad Gita thousands of times.Geeta has the highest place in Indian culture. The verses of Gita jingle like the chimes of a veena in the innermost being of Indian saints and ascetics. From story-sermons to door-to-door sermons on life improvement and whatever knowledge of rules and regulations is given, the light of Gita definitely falls somewhere or the other. There is hardly any place on earth which is free from the influence of Geeta. The land of India has become blessed by his touch.
Geeta can be called a precious poetry that explains religion and spirituality. If the essence of all the scriptures can be found gathered at one place, then that place is – Geeta. The ignorant person attains good knowledge by taking bath in the knowledge of Gita – Gangotri. The sinner is freed from the heat of sin and crosses the ocean of the world. Geeta is a short booklet that presents spiritual contemplation as well as instructions for public behavior in very simple and interesting verses, which teaches the art of living a stress-free life. , explains the cycle of life-death, the verses of Bhagavad Gita tell us about our duties as human beings. Reading Srimad Bhagavad Gita helps us understand the importance of self-control and how to practice it. The teachings of Bhagavad Gita tell us how to practice selfless action or action without desire. Its essence is that all the gods in the world are manifestations of the same God, all the qualities and vices of man are the result of the power of God. There are only forms. The purpose of Geeta is to clarify the knowledge of God, knowledge of soul and knowledge of creation. Geeta is actually the biggest and best scripture for character building. Through this, God has said that character will be formed by living in the world like a lotus flower and by doing good deeds, and not by leaving home and doing renunciation of deeds. A person reading Geeta gets the knowledge of truth and lie, God and living beings. Is. He understands good and bad. Reading Geeta increases a person’s self-confidence and the person becomes courageous and fearless and moves forward on the path of his duty. Reading Geeta daily develops positive energy in body and mind.
Why is Geeta called mother?
Geeta has also been called mother. This is because just as a mother shows the way to her children to reach the pinnacle of greatness by loving them and improving them, in the same way Geeta also provides peace to the devotees who sing its songs. It gives good education to humans and inspires them to move forward on the path of becoming Narayan from a human being. While singing Geeta, man enters that world of emotions, where he receives supernatural knowledge, light and infinite joy. Because this has been said from the lotus mouth of Lord Krishna himself. It has also been said that the more one studies Gita, the more one discovers new sources to make life great. Whatever elements are necessary to make a human being perfect, all are present in Geeta.
Geeta is like Kamdhenu which solves all types of problems and removes all sorrows. That is why Mahatma Gandhi used to say – When I am troubled by problems, I go into the lap of Geeta Mata. Where I get solutions to all the problems. In this way, Geeta is like a mother not only for Hindus but also for other sects, who solves the problems of every son who takes refuge in her. It is neither a scripture nor a book. She is the mother who gives shade to everyone and the light of knowledge.
From Gita, a person learns not to lose courage in the face of unrighteousness but to fight fearlessly even with his own people when necessary to protect the religion. The life of a person who reads and listens to Gita carefully is not just a body but a ‘soul’. One becomes one who lives at the level of a person. The great lesson that we get from Geeta about making a person selfless by making him understand the importance of karma is well known. ‘Don’t worry about the results’, just do your work. This saying is easy to read and write but it is a difficult penance to implement it in life. One who has completed this penance definitely ceases to be an ordinary human being and thus becomes a source of inspiration for others too.
Probably every person knows this very well that a living being takes birth as a human being after wandering in eighty-four lakh species. In such a situation, it is our utmost duty not to get so engrossed in worldly activities that we forget the ultimate goal. Human birth is higher than insects, birds, animals, trees and viruses, because in this we can make it successful by acting wisely. There is no such problem of life, there is no such area where the importance of Geeta has been tarnished. From ancient times till today’s ‘modern’ era, this great scripture has established its influence everywhere. We often see that great people Those who are not afraid of anyone, are always afraid of the immutable truth like death. This fear keeps haunting them every moment that what if we die? Sometimes not being able to fulfill responsibilities scares us, sometimes the wealth accumulated throughout life scares us. The momentary relations of this world that are left behind after death, the sorrow of separation from loved ones, the prestige earned, respect, the worry of not being able to enjoy the happiness that comes from money and the sadness generated by it or in fact this fear is so much. It becomes terrible that leave alone dying peacefully, many people are not even able to live peacefully. If we take the basis of Geeta, we will find that it teaches us that death is inevitable, it is the only truth and it is the body that dies, not the soul. The soul is immortal, immortal and indestructible. The lesson to make a person aware of this truth and to rise above the body and live life like a festival and to be fearless and ready for death at any moment, comes from Geeta only.
If you could be a character from a book or film, who would you be? Why?
I would love to be Sherlock Holmes. Because Sherlock Holmes is one of the most famous literary characters. He is an intelligent detective who uses his keen observational skills to solve crimes. Sherlock Holmes is a much-loved character because of his wit, intelligence and charm. He is renowned for his intellectual prowess and his astute observation, inductive reasoning and skillful use of inference to solve difficult cases.
Man is a social animal, despite this he has always had a special attachment to creatures other than his own. Man feels a different satisfaction and happiness by keeping other living beings with him. To overcome the emptiness of life and to keep themselves busy, humans keep animals, birds and other creatures with them. Pets are the closest to humans. Humans can choose pets as per their convenience and need, according to their environment, attachment and busy life routine.
In my view, if you want to keep a pet, then dog is a very loyal animal. The special qualities of dogs differentiate them from other animals. Their sense of smell is very accurate. Police also take the help of dogs in catching criminals. Special training is given to dogs of special species for this. For this reason, in case of natural disaster like accident, earthquake etc., they are helpful for the police and relief and rescue workers. They help save lives by smelling people buried under debris. Instead of calling dogs as humans’ pets, it would be better to call them man’s true friends. Apart from always being the companion of the owner, they also play the role of protector very well.
Serving the poor is such a virtuous work that I would like to do it for free all my life. Serving the poor is the greatest religion. This work requires working with good thinking. By doing this we can relieve the suffering of these helpless people for some time. As a human being, everyone should be ready to help the lower sections of the society. By providing blankets and clothes to the poor during the winter season, they can be saved from the ravages of cold to a great extent. Service to man is service to Narayan. Serving the poor always inspires a person to walk on the path of success. In the present environment, elders of the society should be ready to serve the poor and helpless. Serving the poor gives spiritual happiness to a person and the blessings of the poor are very important in opening the doors of success in the future.
Helping the poor is equivalent to worshiping God. The basic life work of Swami Vivekananda was the determination to eradicate the oppression arising out of extreme poverty, illiteracy, superstition, untouchability, high-low, meaningless rituals and rigid caste system prevailing in the Indian society. We need to learn from their actions. Blessings from the mouth of the poor can make your life happy. Whatever amount of money you spend for them comes back to you in many fold. We teach our children If there is anything to eat, we should eat it by sharing it among ourselves. Then why can we eat it ourselves without giving food to the hungry poor.
People spend lakhs on their debauchery but hesitate to give even a penny to the needy. Why don’t they understand that a poor person is a form of God. If God has given you money, then he also has a share in it. Therefore, try to bring a smile on the face of a poor person. Be it with whatever help you provide. It may be money to treat someone’s illness, or to educate a poor child, to marry a poor daughter, or to help someone Be it by making someone your helper and supporting his/her family, by feeding a hungry person or by giving someone clothes to cover his/her body, by providing support to a helpless person or by arranging for someone’s stay. Once you do something, you will feel such immense happiness. Which cannot be described.
When people living in a community or society want to help the society to improve it, then our society improves even more. Therefore, I try to help the people living around me, my colleagues, my family. I will try to make their lives better. One way to contribute to your community is to be a good role model. I can set a good example for others by being kind, respectful, and responsible. I can also help my community by volunteering my time for various events or causes. Whether it’s helping my classmate, organizing a neighborhood cleanup, or repairing an elderly neighbor’s house. I will use my skills, talent and energy for a greater purpose. To make things even better, I usually always have several local options to choose from. You can volunteer at a hospital, youth group, food bank, senior home, animal shelter, or other local non-profit organization. A great way to make your community better is to help people in need feel. They feel safe and comfortable.
If I see that anyone needs my help, then instead of looking away from him, I will move forward to help him. I will always think of putting myself in the shoes of others and in such a situation, what I want for myself, is the same for others. Will do it for also If I see a mother who is having trouble carrying her stroller down the stairs, I will help her. If someone has lost his way, I will help him reach his destination. People who ask for money on the street. I can help them by looking at them and not turning away.If my neighbour needs something to clean his garden, I will give it to him. If someone needs tools to clear leaves from the road, you will help him. I will look after the children of my society and take care of the pets there. The local economy of a healthy community also improves. When people work together and help each other, they become happy and successful.
I can help people in many ways to improve the economic system around me, like you can help people financially by changing your shopping habits or by starting your own business. I am I will provide financial support to local vendors by purchasing food items. I will save their time by buying many things directly from the farmers’ market, because people living in the community work hard to sell food items.I can shop from local shopkeepers. For example, if I want to buy new jeans and they are available at a discount in the store or a member of my community is doing his own business at home, then I will buy from him only. By changing my attitude and purchasing goods at affordable prices, I will benefit from it and it will also be good in helping my community. Through my efforts like this, the money I spend will help the local economy and Gradually the community will become stronger and more advanced. Similarly, by helping others, I will encourage others to make similar efforts so that the economy of my community becomes good.
I can also start my own business. I can support the people of the community by selling goods at affordable prices and providing them employment. Due to illiteracy, people are surrounded by superstition, casteism, misbehavior of women and many other problems. Apart from these problems, the village also faces housing, electricity and water problems. There are kutcha houses in the village. Kutcha houses are weak and there is always a danger of them breaking. I will help people in painting and repairing their houses. I will volunteer to clean garbage in the neighborhood. I would like to set up an art exhibit at a local business to sell children’s creations, and use the money to raise money for a cause in my community. Many communities are plagued by garbage issues. There are heaps. Accumulating a lot of garbage pollutes the environment and is not good for the health of our community in the long run. Therefore, I will contribute my share and compost as much garbage as I can, so that the problem can be reduced.
I can make people aware about how to recycle. I will teach people that composting is beneficial in many ways. Through this, instead of getting thrown in the garbage, your spoiled food gets disposed of and turns into manure, which you can use to fertilize the soil in the garden. Excessive consumption of electricity and water will put additional burden on the resources of the society. Therefore, if you save both water and electricity, this will not only make the earth happy, but also the environment of the place where you live will also be good. You should save as much electricity and water as possible, it will be beneficial for your society in the long run. Keep lights off when you’re not in the room, use power-saving machines, don’t rely solely on the air conditioner, keep the water heater at a low temperature, and turn it off when you’re not working on the computer. Do it and keep it. With all these methods, you can save a lot of energy. Use less water while bathing and check that the tap pipe is not burst from anywhere. In the garden, water the trees and plants as per requirement and use as little water as possible. You can save water by ways like washing utensils. Maybe people will like this idea of mine. And our community will be able to become a healthy community. My community is my flower garden. In which colorful people have bloomed like flowers. My aim is only this. That no flower should wither.
How have you adapted to the changes brought on by the Covid-19 pandemic?
Covid-19 was a very frightening period. Such an outbreak has hardly ever come to this world. The outbreak of Covid-19 had affected the lives of all sections of the society. The lockdown had a severe impact on mental health, resulting in psychological problems including frustration, stress and depression. Our habits and our daily routine have changed to a great extent due to the coronavirus. We are experiencing these changes in our lifestyle every day. Changes in social, economic understanding and lifestyle have been seen after many major disasters in history. Even during the Corona crisis, social life in the country and the world has been affected to a great extent. Right from our eating habits and our working style has changed. Due to the fear of corona infection, our cleanliness habits have improved a lot. The World Health Organization had advised washing hands from time to time throughout the day to avoid corona. It was necessary to wash hands with soap and water for 20 seconds. And now it has become our habit.
During Covid-19, habits like going out of the house unnecessarily, eating in restaurants, hanging out with friends unnecessarily, doing a lot of shopping, etc. were disrupted. But I am still following these habits. But I only go out. Now I don’t face the problems of eating outside. Because I learned to cook a lot during Covid-19. I started writing a blog during Covid-19, so now I have a blog for my friends also. There is not much time. Earlier, I used to do a lot of shopping which I did not need, but now I have started buying things which I absolutely need. Because of this, my house has now started looking empty and nice. During Covid-19 Taking care of cleanliness has now become my daily habit. Earlier I was dependent on the cleaning staff and now I am able to do all the household work. Covid has done some very good things. Perhaps it came only to improve humans. Many people in this world have lost their loved ones during Covid-19. This is a very sad thing. My tribute to all those departed souls🙏
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