We also create relationships in this world like brothers, sisters, husband-wife, children, parents and other relatives with whom we attach ourselves very strongly. All this is our own creation, our own created world.  We do not care about the sufferings of the people with whom we are associated or the bad things happening to them.  Otherwise, at the very moment when you are reading this, millions of people would have died and been born in the world. But you do not feel any kind of emotion for them, because you do not connect yourself with them in any way. This means  This means that when we attach our mind to the world, we attach our sorrows to ourselves.  And if we have come into this world, we will have to accept sorrows and also bring happiness into our lives.

Happiness and success in life both require a positive attitude.  Happiness helps in increasing the activity of mental power and a calm and happy life.  Professor Rutte Weinhoven says – “To lead a happy life you need to be active, so why are we here and why?  It is very important to be happy instead of thinking.” It is possible to cure many diseases with happiness, it is helpful in removing the disordered element of mind and brain.  A small smile brings intensity in mutual relations.  There is a flow of positive energy in a happy person, due to which there is more capacity to work, as well as mental prosperity.

Happiness is not something that can be bought at a store, it only depends on experience and our feelings.  Happiness does not depend on wealth.  One should live in the present without worrying about the future.  Sir William Osler says ‘Just live in today’ If you do good in the present then the future will be better.  Every day is a new life for a wise man, so why should we waste our time and happiness worrying about the future.  Every person should look for positivity in things, stay away from such people, actions in which negative energy flows, self-confidence and inferiority complex should be born in thinking.  The Roman poet Horace wrote, “He and only he is happy who can call today his own, who can say with confidence, Tomorrow do what you will, I have lived today”.  Bring yoga into your life to be happy, Yoga is a spiritual discipline in which we establish a sense of unity between our mind, body and nature.  Competition should be avoided, work according to your ability.  Do not compare yourself with others, because not all people have the same ability, courage and work style.  Stay close to nature, visit favorite places, communicate with your family members, talk openly about problems.  Do not keep greed, jealousy towards any creature.  A man cannot be happy even if all his desires are fulfilled because the seeds of happiness germinate in the mind and the mind trains the brain, the brain operates the body.  Happiness fills our mind with peace, courage, healthy and optimistic thoughts, because human life is made up of thoughts. Happiness gives a sense of positivity in everything.  Happiness increases the flow of oxygen in the human body.

Among all the living beings in the world, man is a unique creation of creation.  Man has been gifted with discretion.  Human beings are considered to be the best of all creatures.  Man himself is responsible for happiness, peace and sorrows.  Man has made life simpler with the help of knowledge and science and has changed the way of living.  Material services are at their best, man has greatly reduced physical and mental labor with technological devices, yet he is wandering all over the world in search of happiness, peace, joy and relaxation.  Man has lost his smile in search of happiness and peace, it is very important for a person to be happy to live a good life.  Our scriptures say that we all have the same purpose.  getting relief from sorrows and attaining happiness;  Happiness lies in happiness.  Happiness brings a feeling of joy.  Happiness is a feeling, an inner experience;  It does not depend on any external factors.  Man should include happiness as a physical part along with his essential things.  The experience of happiness is a psychological action.  Due to the feeling of happiness, dopamine hormones are secreted in humans, due to which positive energy flows in the human mind and brain.  Happiness should be related to culture and not to achieving goals or completing tasks.  Along with the goal of life, there should also be the goal of happiness.  All the paths to the goal pass through happiness.  Work and happiness should not be the same goal.  Psychologist Peter Kinderman says, “The secret to our happiness lies in understanding the intricacies of our emotions, then working out ways to deal with the things that make us feel negative, like this:  Happiness is attainable.” Whatever our circumstances, we must be happy in all circumstances.  George Bernard Shaw says that – ‘Life is not the name of finding oneself, but the name of creating oneself.

A well-planned life can improve your mood, although this improvement may take a few weeks.  Make an effort to get a good night’s sleep each night, wake up early in the morning, get ready and go for a short walk.  Healthy eating and exercise can help maintain a good mood.
Stay away from alcohol, nicotine and other intoxicants.  These substances make you feel better for a while, but later interfere with overcoming your depression.  If you need professional services to overcome your addiction, don’t hesitate. When you’re not in the mood, go to a quiet, private place.  Natural environment is best for this.  In such a situation, sit somewhere and meditate on slow, deep breaths.  Meditation or prayer Many people learn to keep their mood in this way. Your importance does not depend on the approval or acceptance of others.  Just be content with your own approval and live your life.

Don’t give the people who have brought you to this stage the opportunity to take you further down.  Show them that you don’t give up and that you are an amazing person.
Concentrate your attention on other things.  Get a job or participate in a sport you’re interested in. If your parents don’t care about you, talk to a teacher or counselor.  These people will guide you to the right person or organization. Sometimes it may happen that you may not be able to think of a time when you were happy, proud or cheerful.  Don’t worry, it’s just because you’re in this situation.  The moment is not far when you will be able to remember many such occasions;  But only when you start feeling better.

You have prepared this mental state of yours yourself. You should make yourself so positive so that no matter how anyone behaves, you cannot be unhappy with it. Stop looking at the sad people around you. See people who are happy and why they are happy in your family, relative, friend, etc. Now you will think that they are getting what you did not get so they are happy. You cannot go inside someone’s position. The truth is that those people have not given so much importance to all these things, that is why they are happy. And you have taken small things on your heart, that’s why your heart is a burden. Let’s assume that everyone has to walk in the path of happiness and sorrow. The difference is that someone’s turn comes first and someone’s turn later.