List your top 5 favorite fruits.

Just like many other things are useful in our life, similarly the importance of fruits is very big in our life. These fruits provide many important substances to our body like vitamins and minerals, which are very useful for our body. Although I like all fruits, but there are some fruits which I like very much.

Strawberry is my favorite fruit. It is a sweet and juicy fruit because it has a high water content. I like cake, ice cream, yogurt, milk, shake, smoothie made from strawberries. Its most special thing is that it does not require any peeling to eat it. Strawberries are rich in nutrients.

I also like grapes a lot because grapes are very easy to eat. You don’t need to peel or cut them to eat them, just wash them and eat them. Like any other fruit grapes are full of minerals and vitamins. Grapes are an excellent source of glucose and fructose that is why they are sweet, tasty and juicy. The energy we get from grapes lasts longer because they are a good source of carbohydrates. Our body digests carbohydrates slowly. It contains various vitamins and minerals and also has anti-oxidant properties which make it suitable to eat.

My favourite fruit is ‘Mango’. It is a pulpy fruit which belongs to a species scientifically called ‘Magnifera’. Mango contains Vitamin A, C and D. It is also called the ‘King of Fruits’. Mango is also the national fruit of India.

My favorite fruit is avocado. It is one of the world’s most famous fruits. It is also called superfood because it is rich in both fiber and monounsaturated fatty acids. At the same time, the amount of sugar in it is very low, which is good for a healthy person. Avocado contains good amount of fiber, which improves the digestion process and helps in weight control. Fiber also promotes a healthy digestive system. This fruit also contains high amount of potassium which is essential for heart health and helps in controlling blood circulation.

My favorite fruit is also orange. Orange is a sweet-sour and delicious fruit. Orange is rich in vitamin C, fiber, potassium and iron.