If a person wants to achieve success, then he has to set some goal. Setting a goal helps you focus on the next step and move forward in the direction you want. The body follows the mind, so we must stay focused, and not lose motivation.

I have also set a goal to reduce my weight. Although I have always been paying attention to my weight. But due to a surgery a few days ago, I could not pay attention to my body. Due to this, my weight has increased a lot now. For some days, I was having a lot of difficulty in getting up and sitting. If I have to walk a little more, I start getting breathless. So I thought that if I do not pay attention to my weight now, it will become difficult for me to move around. So I started intermittent fasting. I searched a lot about it. But when I started doing it myself, I felt that it is really an amazing thing. Now I can easily fast for 16 hours. And in 8 hours I enjoy my favorite food. But it is not that I eat everything unhealthy. I definitely take fruits, salad juice, curd and cheese in my diet. I do not have any fixed time to eat all these things. I just have to eat all these things within 8 hours.  In the initial days, I used to feel that I would not be able to stay there, but now slowly I have got used to it for the last 3 months. Yes, I do keep one cheat day. And I do not follow any diet on that day. Usually my fasting window is from 4:00 pm to 8:00 am. But on cheat days, I meet my friends at night. Or sometimes I go out with family. At that time, I like to eat at a good restaurant. At present, this is the most difficult goal for me. If I am able to achieve it, then I will probably be very happy.