How do you practice self-care?

Self care is something that every person should do. Those who do not do this remain immersed in despair and sorrow. They get various diseases at a young age. Because of them, their family has to face a tragedy. It is not necessary that only a person who has a lot of resources takes self care. Even a poor person can improve his personality by taking such good self care. Self-care means taking time to do things that help you live well and improve both your physical health and mental health. This can help you manage stress, reduce your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact.

I take better care of myself because taking care of ourselves allows us to better care for and connect with others. Proper nutrition, a healthy sleep and exercise routine, and making sure to make time for rest help me maintain the energy I need. Constant stress and not taking care of yourself can take a toll on your physical health. It can lead to problems like insomnia, cardiovascular issues, and a weakened immune system. Not taking care of yourself can also affect your mental health. Anxiety, depression, and feelings of being overwhelmed can become more prevalent. Taking care of myself gives me new energy. It improves my approach and gives me more resources to tackle my tasks. Consciously taking time for myself, even if it’s just 15-20 minutes of my day, helps me feel balanced. Additionally, I am less likely to feel tired.

Following normal routines and taking care of myself is as important to me as my work. Maintaining friendships, pursuing hobbies and interests, and doing things I enjoy. Eating regular, balanced meals, trying to make mealtimes family or social time, exercising regularly, sleeping at regular times, and avoiding alcohol and drugs are my habits.Taking time out for my spiritual or religious needs gives me great solace. Spending some time in a temple or engaging in some religious discussion has been taught to me since childhood.

Keeping yourself happy in all circumstances is such a medicine which can help you to live a long life. I never forget to take this medicine. Sometimes it happens with me too that I get hurt by something. But I take care of it immediately. If I have not made any mistake then I do not fear to say anything to anyone. Many of us keep suffocating inside, due to this their mental health gets affected. Due to which diseases surround us. I always keep my inner storage neat and clean. You should also try this trick. 😂