The person has the most influence on our mind, followed by the object, then the situation. As we all know that happiness and sorrow are two sides of the same wheel. It is possible that the moment you are experiencing happiness and joy on something, the very next moment you start feeling anger and rage on something else due to which your mind or heart will feel the pain of sadness. So today we will tell you what you should do whenever your heart or mind is sad.

When we get angry with someone or someone else gets angry with us, our mind becomes sad. Sometimes just by hugging without saying anything, many problems start getting resolved and the mind gets strengthened. Therefore, if the other person is sad and feels comfortable with you, then definitely give him a loving hug, and also do not forget to ask him how you can help him further. A person’s mind or heart is very fickle. A person does not even know from which side he becomes sad while thinking about these and other things and he starts feeling troubled with a heavy heart or a burden on himself. In such a situation, a person does not feel like doing any work and he creates a strange situation in his mind or heart regarding some issue or the other. Neither does anyone talk to anyone else, being dejected and irritable, he wanders around in his own curiosity, separated from everyone else.

When you are sad inside, try to focus your attention somewhere else. Whenever your mind or heart feels angry and angry over something, then first of all try to divert your attention from that thing which will reduce your pain a little. It may seem a little difficult, but do not focus your attention on that thing and focus it somewhere else. Devote all your mind to some other work. You will feel a lot of peace and lightness and if you keep remembering the same thing then you will not be able to achieve anything other than sorrow and pain. Therefore, it would be best to forget what happened and move forward by devoting your mind and heart to other work.

Talk to other people to share your attention.
Whenever your mind or heart feels angry and upset about something, then you must talk to your close and familiar people and share your sorrow with them. By doing this you will get a lot of peace and you will feel very good. Anyway, unless you share that sorrow hidden in your mind or heart with someone else, you will remain suffocated inside yourself and will also remain unhappy. You will talk to others, share your sorrows and also experience happiness by listening to other people’s words. You will entertain your mind or heart with random things and will also get the pleasure of laughing. Therefore, always talk with others.

When you are sad, spend more time with your family and friends.
Whenever your mind or heart feels angry and upset about something, then you should spend more time with your family members and your friends so that whatever anger and sadness is filling your mind or heart at that time. With the passage of time, it should come out on its own and with the passage of time with people, you too will start feeling peace from within. If your mind or heart is sad because of any of your family members or friends, it does not mean that you should completely stop spending time with other family members and other friends. It is not that if one person has hurt your mind or heart then everyone will do the same to you. It would be wrong to think like this. The more time you spend with close people, the more happiness you will feel.

Remember those good and beautiful moments and things of yours, which are the golden memories of your life.
Whenever your mind or heart feels angry or angry about something, always remember those old, good and beautiful moments and things which give you the experience of happiness and joy. Those things and memories which make you feel happy, make you laugh, remember them and feel them. You will feel very good in your mind and heart. On the contrary, if you remember the thing that has caused you pain and keep it in your mind and heart, then you will not get anything other than pain and suffering. So forget those things and remember the good things.

The cause of all your suffering is your attachment. Your mind has attachments. Attachment, ignorance and lack are the three causes of suffering. One who can keep these reasons away from himself. That person remains equally happy and prosperous. Man’s perspective becomes corrupted due to ignorance. Due to being unfamiliar with philosophy, one starts thinking wrong and always works in the wrong way. Because of which he gets trapped in confusion.

Creating sorrow in the mind is our own fault. Unless we want someone to make us sad, no one can make us sad. A person was screaming clinging to a tree. Someone save me, someone save me from this tree. This tree has caught me, then a Guru and disciple were passing by. The disciple told his Guru that Gurudev should help this man. It is stuck to this tree. He wanted to be rescued, so his teacher told him that no one could help him.
So the disciple was surprised and asked – What is it that no one can help him? Gurudev said that this person himself has held the tree, and the person himself has held something. How can he be freed? Who can save him? Similarly, you have also caught all the sorrows yourself that it is mine so that it does not go away. Should it remain with me, or should I get it and the reason for all your sorrows is this bond between me and mine.

When you go to sleep at night, pay attention to your last thought. Whatever thought or feeling you have when you go to sleep, that thought or feeling becomes the first thought or feeling when you wake up and thus remains in your mind throughout the day. Sadness is the shadow of our life which will always follow us. If we are afraid of our shadow, we will never be able to move forward in life.