Irritability is a mental problem. Whenever we or our family gets irritated, other family members also start getting angry or ignoring us. This happens because most of the people do not understand that if a person is continuously behaving like this then he needs proper treatment and care and not to be ignored or scolded and beaten. From small children to People of any age, including the elderly, can have this problem. Due to this problem, physical diseases can also occur. The best solution to overcome the problem of irritability is that first you try to find out the reason for your problem. Make it clear whether the reason is mental, emotional or physical. If you can’t understand on your own then consult a doctor. If necessary, take help from a psychiatrist.
sit alone for a while
Think about the dreams you have about yourself. Think about what you want to do and what you are doing
Consider what is bothering you and think of a solution. There is no problem in the world which does not have a solution. If you search for the solution with a calm mind, you will definitely find it. Try to widen your circle. You can feel lighter by laughing and joking with friends. Go for a walk, do exercise, dance, fulfill your hobby. Try it. After adopting this, you do not remember any other thing, stress, irritability, sadness or problems.
Hobbies are the best way to cure bad mood or stress. Therefore always keep your hobby alive. Enjoy yourself by immersing yourself in it. Stay away from negative things and people because these people can only cause stress to others.

A person is bound by many emotions. He laughs, he gets angry, he gets emotional too. It is natural for all this to happen. Not everyone’s nature is the same. Some like to joke and some like to be a little serious. Many a times, even the people who are good at laughing, if they don’t like some things, they become irritable and angry, but some people get excessively angry. There is irritability and anger on every issue. Have you ever tried to know whether there is any health related reason behind getting excessively angry? In fact, medical science says that if you are feeling angry again and again and getting irritated over every small thing, then it may be related to the deficiency of vitamins and minerals in the body. Therefore pay attention to your body. If you too are lacking in any of these things then try to fulfill it.

Ask yourself the answer to why aggression arises in you. When you think someone is more successful than you you become aggressive, think about it. This is because of ignorance about your own strengths. Wake up and see what you are, and who you are being aggressive with.
You don’t become aggressive when you want to kill a mosquito. You know it’s just a mosquito, and its quantity is not very high. Similarly, become aware of your strengths. Too much expectation of perfection brings anger and violence in the mind. It becomes difficult to accept imperfection. Sometimes things don’t go according to plan. One must be prepared to handle it. Allow a little room for imperfection, it is necessary. This will bring more patience in you. With increased levels of patience, there will be less anger, and, with less anger, there will be no violence. A mother often scolds her child for something or the other, but at the same time she smiles at her husband. Is. She can scold someone in anger, and can smile happily at someone. But this anger doesn’t bother him, or give him a headache. This does not spoil his sleep. Therefore, it is okay to be angry for show.

It is okay to be angry for someone else’s well-being, but not for your own selfishness. This will only harm you. Someone is insulting you, so getting angry hurts only you, not anyone else. It is actually beneficial to get angry at someone to stop them from harming you. A person’s nature is the foundation of his childhood. Like poor children sleep peacefully no matter how much noise there is. The children of the same rich people wake up in their sleep even at the slightest sound from a distance away. There is no fault of the children in this, they have been brought up with too much pampering since childhood. This thing turns into many problems later on. These children get distracted by the small problems of life. Therefore, parents should not make their children too gentle since childhood. Make them feel the obstacles of the world, so that small things in life do not make any difference to them. .