Is this mind yours or are you of this mind? There is a lot of difference between the two. This mantra is mine, but if I become of my mind then it will control me as per its own. Because this mind is like an unbridled horse. If we do not control it, it leaves us astray. To control our mind we have to look at the roots of our mind. Our senses try to provoke our mind again and again. To control our mother, first of all we have to control our senses. Because whatever our senses tell our mind, hears, sees, that is what our mind does.

Stop repeating things over and over, you may find yourself thinking negative things even when you don’t want to. There are so many tricks available here, by adopting which you can not only control your mind but can also stop repeating meaningless things.
Think about the worst that could happen. While this may seem counterintuitive, and it may seem like you’re just repeating things even more, when you think about the worst and how you would handle it, When you think about it, you may actually be imagining that you are capable of handling a situation and this will help reduce your anxiety.
Schedule time for yourself to worry. Take out some time to think about your problems, now you will be satisfied with the fact that this problem has got as much attention as it should have received from your side, it will come to your mind at some time even if you do not want it. This will help you avoid worrying too much about problems.

Hypersensitivity means taking a negative experience from a single event and then connecting it to your other experiences or making predictions about what’s to come. For example, someone who is highly sensitive might say, “I had a bad childhood, so I’ll always have trouble in my life.” To stop such thoughts, one must take the responsibility upon oneself to change one’s future by working hard and persevering. In fact, if you had a very difficult childhood, and you feel that your life is always going to be like this, then you need to identify the ways in which you want to improve your life, and work on improving them. Have to stay.
Maybe you want more real relationships in life and a better job. You can research ways to achieve these things and then set goals for yourself to achieve them.

Stop taking everything on yourself. In a way, this is a trap of thoughts, in which you start blaming yourself or responsible for everything which is beyond your control.
To reduce this kind of feeling, try to think carefully and logically about every event that you are imposing on yourself. Asking yourself some questions may help you. Suppose you are thinking that your son met with an accident today. You are blaming yourself because you let him out. Stop taking such things to task. Whatever has to happen will definitely happen.

Stop jumping to conclusions. This is also a kind of thought trap in which we keep thinking about some ideas without giving any evidence on them. Sometimes a person starts thinking about himself that no one likes him. While we do not have any concrete evidence for this.
Before jumping to conclusions, you may want to take some time to pause and think about it before jumping to any judgments. You will also get help if you question yourself about your thoughts. For example, you might ask yourself, am I sure about these thoughts? If you wish, you can also ask yourself for some evidence to support the truth of your thoughts. A person who feels that someone does not like him can gather some solid evidence to prove his claim by talking to that person.

Always keep your attitude positive. Stop taking decisions after listening to anything halfway. Use your brain in the right things. Do not busy yourself with gossip, false news etc. Try to think all the time that there is no one here as happy as you. Don’t spoil your mind by seeing the happiness of others. Because what you see is not the truth. There is something missing in everyone’s life. It is up to you how you display it.