In this stressful life, there will be only a few people who are able to sleep peacefully. Do you know what is the reason for this? How many things are there in our daily life that cause our mental stress. All day we keep thinking something or the other. The thoughts which end with the origin of your mind, those thoughts do not remain in the subconscious mind. But the things you think all day capture our mind.

Just like when an animal snatches food from each other, then takes it in solitude and eats it, similarly our mind practices all the day’s accumulated things in private at night. How will he sleep today when the mind works at night?

All this problem is our own. In today’s era this problem has become very big. Big pharmaceutical companies are collecting a lot of money by making this medicine. Dr is charging his fees. These medicines are going into our body and causing new diseases. We see poor laborers in the world around us who work hard all day and sleep at night without bed. After working so hard, he does not have time to think anything else. They also feel very hungry. And sleep is also very loud.

Due to lack of sleep, a lot can happen in our life. Like worrying about your family, thinking about your financial condition, thinking about your beauty, thinking about your friendship, etc. But whatever you think you can’t get those things out of your mind.

Once upon a time, a husband and wife were going from one village to another. On the way he saw a woman very helpless. Both his hands were bent due to illness. But the woman was young and very beautiful. His dark thick hair was hanging till his feet. Suddenly the clip that was in his tied hair opened. Now the hair flew away and started coming till the mouth. The woman was pleading with everyone, someone should tie her hair. No one was paying attention to him. The wife told the husband that perhaps this woman is deliberately pretending. But the husband understood that it was not a drama. You put the clip on the woman’s hair. The wife was very angry. But after a few days everything was fine. After many years, the wife remembered that thing and taunted her husband. The husband had forgotten all this. But till today the wife was still angry with her husband’s actions inside. From time to time this thing used to come in his mind. Because wife I thought about that thing for a long time. And this thing deepened in her mind. Whenever the wife remembered this, she could not sleep.

This is the nature of our mind, we want to forget the thing, it sits more in our mind. If a man refuses to think of something, then even if you do not want to, then that thing keeps coming in your mind all day. Like in those husband and wife, the husband helped that woman, and forgot that thing. But the wife could not forget. Because while helping that woman, there was no misconduct in her husband’s mind. But the wife was misunderstanding this. So she could not get out of her thoughts.

We all must have heard that a clean bed, a full stomach, can give us good sleep. That’s not enough for good sleep. Just like we clean the bed before sleeping, in the same way, if we clean our mind, then we will definitely get good sleep. Always use one word in your life in your mind, that is, let it go man. If you learn to repeat this word, then no worries will seem big to you. No problem will be complicated for you.